BENEFITS EMS FITNESS
Body Time EMS Fitness | Training in just 20 minutes
Full Body EMS Training In 20 Minutes Once Per Week
More than ever, a powerful, athletic body is considered a symbol of success. If you want to keep up, you need plenty of capacity in reserve.
But training in the different areas of strength, speed and endurance often consumes huge amounts of time and energy. All these training goals can now be achieved with a highly effective, time-saving method: Body Time EMS whole body training. Always just right. Body Time meets individual goals, because people‘s physical fitness is improved differently.
Training periods are shortened, and success is maximized: fat and weight are reduced, and on the other hand, your joints are protected while you build up muscles, your strength and endurance are enhanced, your shape and problem zones become firmer and your general well-being is improved. Furthermore, side by side, a personal trainer is an important partner in achieving success efficiently with Body Time.
NO TIME FOR DAILY WORKOUT
BODY TIME IS THE SOLUTION!
- Intense Full-Body Workout
- 20-Minute Training Session per Week
- Your Own Dedicated Certified Personal Trainer
- Safe and Effective Fitness Results
- Healthy Nutrition Plan Tailored to Your Requirements
- Decrease your Body Fat Percentage and Increase Your Muscle Mass
- Various Accurate Results Based on Your Nutrition Type and Fitness Goals
- Convenient Locations Near Your Home or Workplace
- Private Sessions and Ladies Only Option
Certified EMS Personal Trainers
All trainers at Body Time are experienced and qualified personal trainers; health professionals or sport scientists and have received Body Time training from Germany.
The wide range of experience in our national trainer team is not just limited to EMS training − our personal trainers have professional background knowledge about fitness training and can advise you on training and nutrition-related questions.
Our professional male/female personal trainers are available just for you to reach your goals in the shortest time possible. You can choose between a male or a female personal trainer.
EMS (Electrical Muscle Stimulation) fitness training is a form of high-intensity, low-impact workout that involves the use of electrodes to stimulate muscle contraction. When combined with a personal trainer and a nutrition plan, EMS fitness training can provide a variety of benefits, including:
Efficient and time-saving workouts: EMS training allows for a full-body workout in just 20 minutes, making it a great option for busy individuals who want to maximize their time in the gym.
Personalized training and nutrition plans: A personal trainer can create a customized workout and nutrition plan tailored to your individual needs, goals, and fitness level, ensuring that you get the most out of your workouts and achieve your desired results.
Increased strength and muscle mass: EMS training has been shown to increase muscle mass and strength, making it an ideal choice for individuals looking to build muscle and improve overall fitness.
Improved cardiovascular health: EMS training can also improve cardiovascular health by increasing heart rate and improving blood circulation.
Reduced risk of injury: Because EMS training is low-impact and the intensity can be adjusted, it can be a safer option for individuals with injuries or joint pain.
Weight loss and body composition changes: With a personalized nutrition plan, EMS training can also be an effective tool for weight loss and body composition changes.
Enhanced recovery and rehabilitation: EMS training can be used to aid in injury recovery and rehabilitation by stimulating blood flow and promoting muscle recovery.
BODY TIME in Dubai offers personalized EMS training with personal trainers and nutrition plans, making it a great option for individuals looking to achieve their fitness goals efficiently and effectively.
Busy professionals can benefit greatly from EMS training because it provides a time-efficient and effective way to improve fitness and overall health. With long work hours and other commitments, finding time to exercise can be challenging, and EMS training offers a solution that fits into a busy schedule.
Here are some reasons why busy professionals can profit a lot from EMS training:
Time-saving: EMS training allows for a full-body workout in just 20 minutes, making it a great option for busy professionals who may not have a lot of time to spend at the gym.
Efficient: The electrical muscle stimulation used in EMS training allows for a deeper and more intense muscle contraction than traditional exercises, making it a more efficient workout.
Personalized: EMS training can be tailored to an individual’s specific fitness goals, making it a personalized and effective workout option.
Low-impact: EMS training is low-impact, meaning it is less stressful on joints and muscles than traditional exercises, making it a safer option for busy professionals who may be prone to injury.
Improved overall health: EMS training can improve overall health by increasing muscle mass, improving cardiovascular health, and promoting weight loss and body composition changes.
Convenient: Many EMS training facilities, such as BODY TIME in Dubai, offer flexible scheduling and online booking options, making it easy for busy professionals to fit workouts into their busy schedules.
In summary, EMS training provides a time-efficient and effective way for busy professionals to improve their overall health and fitness, making it an ideal option for those with a busy lifestyle.