HOW IT WORKS
Body Time EMS Fitness | Training in just 20 minutes
EMS Training, The Fastest And The Most Effective Training Solution For Body Toning, Weight Loss, Muscles Building, Power and more Energy over the day! How Does It Work? Watch the video below AND get in toch with us for more informations here!
EMS training represents the most effective training method which can be used to train all major muscle groups simultaneously in a time-efficient manner. It addresses and stimulates all muscle groups individually and jointly.
Due to its unique and made-in-Germany technology and well-adjusted frequency of the EMS device, Miha BodyTec II, it can activate not only the external parts of the muscles but also the deeper muscle fibers which cannot be engaged in a conventional workout. You will, therefore, get much more contractions per minute and at the same time, these contractions are more intense.
Hence, only a 20-minute training is all it needs to produce highly effective training results. Depending on your level of fitness and goals, your training session is either low impact or highly intense to activate deep muscle hypertrophy, so your personal trainer will control each muscle group by adjusting the training intensity according to your individual goals.
Indeed, Body Time personal trainers customize every training session to suit your needs, from heavy strength training to fat and cellulite reduction regimes. Finally, you will get the best results of Body Time EMS training fast and easily; now you can tone up your body, lose weight, reduce cellulite and build strong lean muscles in only 20 minutes per week.
Looking to transform your body in record time? Look no further than BODY TIME! Our cutting-edge fitness solutions, including EMS training, Cryo therapy, and Eximia treatments, are designed to help you achieve your fitness goals faster and more effectively than ever before.
Whether you’re looking to tone up, build muscle, or lose weight, our expert trainers and state-of-the-art equipment have got you covered. Don’t just dream of the body you want, make it a reality with BODY TIME.
Join the fitness revolution today!
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What is EMS Fitness Training?
EMS (Electrical Muscle Stimulation) fitness training is a type of workout that uses electrical impulses to activate muscles in the body. EMS training involves wearing a special suit that is fitted with electrodes, which are attached to different muscle groups.
During the workout, a trainer will guide you through a series of exercises that are designed to target specific muscle groups. The electrodes on the suit are then activated, sending electrical impulses to the muscles, causing them to contract.
The intensity of the electrical impulses can be adjusted, allowing you to increase or decrease the intensity of the workout. The electrical impulses also cause the muscles to work harder than they would during a traditional workout, which can lead to increased strength and muscle growth.
EMS training is typically done for short periods of time, usually around 20 minutes per session. This is because the workout is very intense and can be quite challenging for the muscles. However, because EMS training targets specific muscle groups, it can be very effective at building strength and improving overall fitness.
It is important to note that EMS training should only be done under the guidance of a trained professional, as it can be dangerous if done improperly. Additionally, it may not be suitable for everyone, particularly those with certain medical conditions. As with any new workout routine, it is recommended to consult with a doctor before starting EMS training.