iBody Wireless EMS Fitness Personal Training
Introducing the iBody Energy Box and App, your all-in-one fitness solution. Manage your EMS workouts effortlessly via your phone, backed by a robust platform featuring training videos, personalized nutrition plans, and mindset guidance. Access expert-led training and instructions round-the-clock, whether you’re at home or in our Club. Elevate your fitness journey with unparalleled support and resources, all at your fingertips.
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Are you looking to take your fitness to the next level? BODY TIME offers Personal Training with the iBody EMS Fitness wireless dry suit. Our experienced and certified EMS personal trainers will provide you with a personalized training program to help you achieve your fitness goals.
With the iBody EMS Fitness wireless dry suit, you can train your muscles highly efficiently in just 20 minutes a week. The suit uses dry electrodes to stimulate your 10 major muscle groups, providing a full-body workout without the need for heavy weights or gym equipment. You can perform all movements and workouts indoors or outdoors, making it easy to fit into your schedule.
During your Personal Training session, our trainer will work with you to develop a workout plan tailored to your specific needs and goals. Whether you want to build muscle, increase endurance, reduce pain, or simply tone your body, we can help you get there. We’ll also provide you with a detailed briefing on the background of EMS training, the mode of action, and the sustainability of the training.
If you’re ready to take your fitness to the next level with Personal Training at BODY TIME, contact us today to schedule your session.
Train Form Home
Transform your workout routine with wireless EMS training using the EMS dry stretch suit that’s perfect for both at-home and on-the-go use. This revolutionary training method allows you to optimize your body in just 20 minutes per week, no matter where or when you choose to train. With the wireless EMS stretch suit, you’ll experience total freedom of movement and effortless control through our complimentary app.
Whether you’re at home, on the road, or out for some outdoor activities, you can now enjoy the benefits of EMS muscle stimulation with the BODY TIME EMS dry stretch suit. This innovative suit enables you to strengthen your muscles and reduce fat, all from the comfort of your own space. It’s the perfect solution for a home workout, or when you’re staying in a hotel. So, go ahead and take your fitness routine wherever you go with the BODY TIME EMS dry stretch suit!
Understanding EMS Training
EMS training works by simulating the electrical signals that travel from your brain to your muscles through the central nervous system. The small currents generated by our POWER Box via the electrodes are enough to cause muscle contractions.
This type of training offers the advantage of allowing your muscles to work without the need for lifting heavy weights, reducing strain on your joints. EMS training can even activate difficult-to-reach muscles, such as those in your back that support your spine.
Regular EMS training can improve your posture, increase your overall strength, and tone your body. However, these results take time, and it’s essential not to overtrain, even if the workouts are enjoyable. For the first ten weeks, it’s recommended to train once a week for 20 minutes, and after that, you should leave at least 48 hours between each training session. This break is necessary to allow creatine kinase levels to recover.
Experience the ultimate freedom in your workout routine with the wireless EMS dry stretch suit featuring dry electrodes, perfect for at-home or on-the-go use. Achieve maximum results with just 20 minutes of training per week using this innovative EMS suit, and transform any space into your personal gym.
Enjoy the same intensity of training as you would in an EMS studio, but with added benefits.
Train in the comfort of your own home, enjoy up to 2-3 workouts per week after an acclimation period, and even share the suit with your partner. Plus, the dry electrodes make it easy to use.
For optimal results, combine your training with our EMS Personal Trainer.
Take advantage of our exclusive service and receive a personal and in-depth consultation with an experienced EMS personal trainer, either over the phone or in-person.
During the consultation, our certified EMS personal trainer will provide you with qualified answers to all your questions, including the background of EMS training, how it works, its unique features, and the sustainability of the training. Additionally, they will help you establish your personal training goals and work with you to set up your system, ensuring you are fully prepared and equipped to begin your EMS training journey safely and effectively in the comfort of your own space.