LOSE 1 KG PER WEEK!
Weekly free 30 minutes coaching
Lose 1 Kg Per Week from Home with Our FREE 30-Minute Coaching!
Plus: Get instant pain relief from headaches, back pain, shoulder pain, knee pain, and hip pain. We also help address sleep disorders, anxiety, and depression, while boosting your self-confidence. Achieve your dream body without giving up anything—lasting results for a lifetime!
No Gym, No Personal Trainer Needed!
Practical Steps
#1 Hydration: Drink 1 liter of water per 25 kg of body weight daily.
#2 Vegetables: Consume 1 kg of green vegetables daily (e.g., cucumber, cabbage, leafy greens) according to your visual guides.
#3 Protein: Intake 2 grams of protein per kg of body weight.
#4 Healthy Fats: Include good fats in your diet, such as olive oil and salmon, based on your visual guides.
#5 Meal Plan: Follow our 1500 Kcal meal plan to support your weight loss goals.
By following these guidelines, you will boost your metabolism and enable your body to lose 1 kg per week. Plus, you’ll experience relief from common aches and pains and improve your overall well-being.
Follow the instructions on our YouTube channel, MotivatedFit.
See you next week, same time!
We will guide you through 4 weeks of coaching, each session lasting 30 minutes, absolutely free.
Join us every Wednesday at 3 PM in Business Bay.
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