If you’re short on time but serious about results, EMS Training could be your perfect solution. EMS, or Electric Muscle Stimulation, is transforming how people work out—by delivering a full-body, deep muscle activation in just 20 minutes per session.
At BODY TIME, we’ve made the EMS journey as simple and effective as possible with just four easy steps. Whether you’re a beginner or fitness pro, these steps will help you train smarter, not longer—saving you hours every week.
Ready to see how it works?
Step 1: Book Your Free Trial – No Commitment Needed
We believe in letting the results speak for themselves. That’s why your first EMS session at BODY TIME is absolutely free.
📩 Simply fill out the form below or click the link to schedule your trial. One of our personal EMS trainers will reach out to guide you through the process.
You’ll get the chance to:
- See how EMS feels
- Meet your trainer
- Ask questions
- Experience the results on day one
It’s risk-free and takes less than an hour of your time.
Step 2: Turn Up, Gear Up, and Work Out
You don’t need any special equipment, shoes, or prior experience. When you arrive at BODY TIME, we’ll provide:
- The EMS training suit
- Electrodes tailored to your body
- A private training space
- Towels, water, and shower facilities
You’ll be guided through a personalized 20-minute EMS workout that activates all your major muscle groups. It’s powerful, effective, and leaves you feeling accomplished.
And don’t worry—it’s completely safe and pain-free.
Step 3: Create Your Personal EMS Programme
This is where the real magic happens. Every BODY TIME session is guided by a certified EMS personal trainer, who will:
- Assess your fitness level and goals
- Tailor the intensity and impulse frequency
- Help you with posture, movement, and breathing
- Motivate you and track your results
Whether you want to lose fat, build muscle, tone your body, or recover from an injury, your EMS training program is built just for you.
The goal? Maximum results in minimal time.
Step 4: Rise to the Challenge – and Keep Leveling Up
EMS training isn’t static—and neither are your goals. That’s why our personal trainers adjust your plan regularly to ensure you’re always progressing.
- More intensity as you get stronger
- New movement patterns
- Fresh muscle stimulation
- Ongoing measurement and results tracking
And the best part? Just 20 minutes once a week is all it takes.
Real Client Success Story
“I love working out, but the fact that I can get the same result in just one day a week is an instant ROI for me. I use the time saved for my hobbies and social life.
I’m now 6 months into my BODY TIME EMS training and can honestly say this was one of my best investments to date.”
— Happy Client, Dubai
Want to read more experiences? Explore our Client Testimonials to see real results.
Ready to Try EMS from Home?
With the iBody Smart EMS Home Training System, you can take this 4-step system into your living room. Built with German engineering, iBody lets you:
- Train in 10–20 minutes
- Use AI to guide your workouts
- Get professional results without leaving home
It’s perfect for frequent travelers, parents, or anyone seeking total freedom with zero compromise.
Turn Fitness Into Your Business
Looking to build a career or earn income with EMS? Join BODY TIME X — your all-in-one platform for EMS business, franchise, distribution, and CRM tools.
Guided by NORBERT SIMONIS, the visionary behind BODY TIME, we help you grow fast with smart fitness solutions.
Conclusion: Simplicity Meets Science
These 4 simple steps to EMS training show just how easy and powerful fitness can be when guided by technology and expertise:
✅ Book a free trial
✅ Show up and train
✅ Get a custom program
✅ Watch your progress soar
Whether you’re training in our studio or with iBody at home, EMS training at BODY TIME fits into your life—not the other way around.
📩 Ready to begin? Fill out the form below and take the first step on your new fitness journey.
