by Norbert Simonis | December 31, 2020 | LOSE WEIGHT, NUTRITION | 0 Comments

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

by Norbert Simonis | December 24, 2020 | BEFORE & AFTER | 0 Comments

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

by Norbert Simonis | December 17, 2020 | BEFORE & AFTER | 0 Comments

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

EAT MORE PROTEIN

by Norbert Simonis | December 2, 2020 | Uncategorized | 0 Comments

Protein is one of the basic components of food and makes all life possible. Amino acids are the building blocks of proteins. All of the antibodies and enzymes, and many of the hormones in the body are proteins. They provide for the transport of nutrients, oxygen and...

31 Kg in just 8 Months!!!

by Norbert Simonis | November 24, 2020 | Uncategorized | 0 Comments

31 Kg in just 8 Months!!! It sounds cheesy, but you really have to find your ‘why.’ Last summer I realized that this year I would turn 45, celebrate my 20th wedding anniversary, and go on a mission trip to Peru. I knew I had a year to get my act together for...

12 weeks 13 Kg!8 months after she gave birth to her daughter

by Norbert Simonis | November 17, 2020 | Uncategorized | 0 Comments

12 weeks 13 Kg! 8 months after she gave birth to her daughter 9 years back I weighted over 85 Kg and I always tried to get back to my weight of my youth, to around 72 Kg but I failed with all I did, it was always like the Jo-Jo effect was just stronger. But then...

Before & After

by Norbert Simonis | November 10, 2020 | Uncategorized | 0 Comments

Dear Norbert,All the results were only about to take place because I had the right mindset to do exactly what you told me! To put your knowledge and your program into action exactly like it should be and this mindset my mental management was...

Before & After

by Norbert Simonis | November 3, 2020 | Uncategorized | 0 Comments

Dear Norbert,I wanted in first place to lose weight, to lose those pounds are right now only the beautiful side effect to me.When I look at old photos of myself, it reminds me that I don't want to be that person again. Physical change is...

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EAT FAT TO LOSE FAT

Tina

Mohamed

Toti

EAT MORE PROTEIN

31 Kg in just 8 Months!!!

12 weeks 13 Kg!8 months after she gave birth to her daughter

Before & After

Before & After

Tina

Mohamed

Toti

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