Have you known that you exercise at least 36 muscles when we smile while reading this article!? Or that taking just one step uses up to 200 muscles? We tend to take our bodies for granted, but if you stop and think deeply how your body works, you’ll definitely discover how great it is. In fact, the human body is seriously complex and mysterious, and it is full of unbelievable surprises and incredible processes that usually astound the most qualified specialists. We, at Body Time, introduce below 5 astonishingly interesting facts about our body that will blow up your mind.
Your eyes muscles move around 100,000 times a day!
While it takes some time for most parts of your body to warm up to their full potential, your eyes are working 24/7. The focusing muscles of the eyes move around 100,000 times a day. To give your leg muscles the same workout, you would need to walk 80km every day.
Active Muscles Improve Brain Functions
We all know that building strong muscles has great physical benefits, but did you know that it benefits your brain? Stimulating your muscles affects your brain on multiple sides. First, it increases the oxygen rate in your brain, as stimulating your muscles pumps much amount of Oxygen to the brain. Recent researches have proven that if you train your body muscles properly, it will help your brain grow new neuronal connections. Furthermore, a healthy strong body will incredibly boost your energy, improve your mood and alertness and promote mental performance. Basically, building muscles is a natural, effective way to enhance your nervous system.
Stress Fattens You Up
Stress might be one of the fatal diseases. It plays a role in weight gain. While it makes you have less of an appetite at first, long-term stress actually boosts your hunger. When we are stressed, we are more likely to crave those kinds of food which tend to be easy to cook and eat, high in fat and sugar. During stress time, our brains release cortisol, stress hormone, which may cause us to feel hungrier in order to have more energy to survive. Additionally, Stress causes our minds to be overactive which leads at the end of the day to Insomnia. Due to insomnia and stress, blood sugar is decreased, resulting in craving more sugar and carbs. Thus, stress is considered a major cause of weight gain.
Approximately 60% of your brain is just fat!
Fat may be bad for the heart but it’s actually good for the brain. The healthy fats or lipids, that work so perfectly in your brain are called fatty acids. Those fats create in your brain create all cell membranes in your body. Those fats are the main source of energy provided to your brain which is the most-energy consuming organ. Moreover, our brain cells function at its peak capacity, due to the positive impact of the fatty acids on manufacturing high-quality nerve cell membranes.
Achy joints can really forecast the weather!
Yes, that’s true and the reason behind this is the change which happens in the barometric readings. Atmospheric pressure often falls right before bad weather sets in; this radical shift might cause body tissue to expand, which can lead to swelling and pain. The effect is slight, but people who have arthritic or inflamed joints may detect the difference. Temperature may have an impact too, many researchers found that every ten-degree decrease in temperature corresponded with a small increase in osteoarthritic knee pain.
The bottom line is that all the time our bodies are doing a million things that we are not even aware of. Therefore, understanding how our bodies work, how our bodies respond to different dietary regimens or how to improve our mental abilities will definitely allow us to maintain our bodies at its best health condition. If you want to understand more about your body secrets, or if you want to master your body, Body Time experienced specialists will help you get deeper into your body. With Body Time EMS training, you can achieve all your fitness goals, lose weight, get rid of cellulite and improve the mental abilities.