Just 20 Minutes Per Week to Be Fit: The Power of EMS Training at Body Time

Only 20 minutes a week—that’s all it takes to transform your body, boost your health, and regain your confidence. Sound too good to be true? At BODY TIME, it’s not just possible—it’s proven.

If you’re tired of endless gym hours, fad diets, or simply feel too busy to prioritize fitness, there’s a smarter, faster, and more effective solution: EMS training—Electro Muscle Stimulation, a cutting-edge method from Germany that delivers real results in record time.

Let’s break down how just one 20-minute session per week can change your life.

What Is EMS Training and How Does It Work?

EMS stands for Electro Muscle Stimulation, a technology originally developed for physiotherapy and professional sports. It works by sending low-frequency electrical impulses directly to your muscles, mimicking the natural signals your brain sends during physical activity.

But here’s the twist:
In just 20 minutes, EMS activates all 650 muscles in your body—including deep stabilizing muscles that are nearly impossible to reach through traditional training.

Each session delivers the equivalent of 38,000 muscle contractions, which translates to the intensity of 6 hours of conventional strength training—but without the wear, tear, or joint stress.

The Most Time-Efficient Workout on Earth

The biggest excuse people give for not working out is simple: “I don’t have time.” At BODY TIME, we hear you.

That’s why EMS training has become a fitness revolution for busy professionals, parents, executives, and high-performers. All it takes is 20 minutes, once a week. Yes, you read that right. Once a week.

No more:

• Wasting time on ineffective workouts
• Commuting to and from the gym daily
• Spending hours sweating without seeing results

Instead, you’ll enjoy personalized training, led by certified EMS professionals who guide your movements while the EMS suit does the deep work.

Proven Benefits of EMS Training at BODY TIME

This isn’t a fitness gimmick or a short-term trick. It’s a science-backed method that delivers visible, measurable, and lasting results. Here’s what just 20 minutes per week at BODY TIME can help you achieve:

1. Rapid Weight Loss

EMS increases your body’s metabolic rate during and after the session, helping you burn calories and shed fat efficiently—even while you rest. Combined with the right nutrition, it becomes a powerful fat-burning engine.

2. Muscle Building and Toning

The electrical impulses trigger deeper, stronger muscle contractions than regular training, helping you build lean muscle mass, tighten your body, and improve muscle definition faster than ever before.

3. Cellulite Reduction

Thanks to improved blood circulation and lymphatic drainage, EMS helps eliminate toxins, smooth skin, and reduce the appearance of cellulite. This makes it a popular choice among models and beauty-conscious individuals alike.

4. Improved Posture and Back Pain Relief

By targeting core and spinal muscles, EMS strengthens areas that support posture and stability. This reduces or eliminates back pain, especially in people who sit for long periods or have muscular imbalances.

5. Increased Energy and Mental Clarity

EMS doesn’t just work your body—it energizes your entire system. Many of our clients report better sleep, higher productivity, and a noticeable boost in mental focus after just a few sessions.

Designed for Everyone

Whether you’re a complete beginner, an experienced athlete, or someone recovering from an injury, EMS training is 100% customizable to your body and fitness level.

• No heavy lifting
• No jumping or high impact
• Just controlled movements and deep muscle activation

It’s safe, effective, and ideal for people of all ages—from young professionals to seniors looking to stay strong and independent.

Real Results. Real Fast.

At BODY TIME, we’ve helped thousands of clients reach their goals with just 20 minutes per week. From weight loss and muscle toning to pain relief and confidence boosting, EMS has transformed lives—and it can transform yours too.

In fact, most clients feel and see results after the first few sessions. Clothes fit better, posture improves, energy levels soar, and the compliments start rolling in.

Take the First Step—It Only Takes 20 Minutes

📍 BODY TIME Dubai & Abu Dhabi
📞 Call or WhatsApp: +971 58 581 8904
🌐 Book Your Free EMS Trial Session

Stop wasting time on workouts that don’t work.
Start investing 20 minutes a week into the best version of yourself.

Because your dream body is just one smart decision away.
And with BODY TIME, you’re never alone—we’re here to help you every step of the way.

BODY TIME EMS
Train Smarter. Look Better. Feel Incredible.

🧪 Science-Backed Results for Athletes

Clinical studies prove EMS works.

• Medical Sports Network (2007): EMS improved speed performance by 30%, far more than traditional strength training.
• Erlangen-Nuremberg University (2009): EMS increased muscle mass and reduced body fat significantly in older adults—evidence that even seasoned athletes benefit.
• Bad Oeynhausen Heart Clinic (2010): EMS improved oxygen uptake and boosted endurance—key to performance in endurance sports.
• University of Bayreuth (2002) found EMS reduced back pain in 88.7% of participants

Why Doesn’t Anyone Tell Us This? The Shocking Truth Behind Sickness, Sugar & The Health Industry

The healthcare industry is built on sickness—not wellness. Doctors, hospitals, and pharmaceutical companies rely on a constant flow of sick patients to survive financially. Shockingly, sugar—8 times more addictive than cocaine—is linked to over 80% of global diseases, yet remains legal and hidden in everyday foods. This fuels a system that manages disease instead of preventing it.

At BODY TIME, we focus on real health, aiming to help people worldwide achieve perfect health easily and quickly through smart fitness solutions that seamlessly fit into anyone’s daily life and routines.

Best Bodies Are Made with iBody — Lifetime Results!

Start your transformation today with the smartest fitness system ever created. Our game-changing innovation, the iBody EMS Training System, delivers full-body training in just 10 minutes a week—no gym, no trainer, and no wasted time.

Franchise & Business Opportunity — Build Your Empire

Join the fitness revolution and profit from the world’s smartest training system — backed by 15+ years of EMS expertise! Beyond health, we empower entrepreneurs with a high-impact franchise opportunity, giving them the chance to build a thriving business by helping others live pain-free, fit, and fulfilled. Build your empire with the full support of visionary CEO & Founder Norbert Simonis.

Take back your health. Transform lives. Join the BODY TIME movement today.

Ready to take the first step? Fill out the form below and discover how easy it is to transform your body and life. Our expert team will get back to you within minutes with everything you need to know!