The Body Time Method: Your Ultimate 20-Minute Fitness Revolution
In the fast-paced modern world, where time is luxury and health is priority, Body Time emerges as a revolutionary concept that blends technology, science, and fitness. The BODY TIME METHOD, developed in Germany and perfected in the UAE, is transforming lives by helping individuals lose weight, tone up, and increase muscle strength in just 20 minutes once per week. This isn’t a dream—it’s a medically-backed, proven reality.
Why Choose the Body Time Method?
Efficiency at Its Best – Traditional gym workouts can take hours every week, but with Body Time, you train all 650 muscles in just one 20-minute session. That’s right—no more endless hours on the treadmill or lifting weights.
Scientific and Technological Superiority – Powered by EMS (Electric Muscle Stimulation), this method uses impulses that mimic the natural signals sent by your brain, activating 92% of your muscle fibers compared to only 35–50% in traditional training.
Medical-Grade Equipment – At Body Time, we use only the highest-quality EMS device with a medical certificate from Germany, developed in collaboration with the University of Sport and Medicine in Germany. You’ll be training with the best device available on the market.
Benefits of the Unique BODY TIME Method
- Just 20 minutes of training per week
- 92% of muscle fibers activated
- Full-body activation: 650 muscles
- Rapid muscle mass gain
- Significant weight loss
- Relief or disappearance of back pain
- Joint protection
- Stronger immune system
- Improved metabolism
- Enhanced post-workout fat burning
- Noticeable results from the first session
- Increased calorie burn for days after training
- Private, hygienic, and stress-free environment
- Improved self-confidence and mood
- Efficient body shaping with minimal effort
- Anti-aging benefits
- Better sleep and daily energy levels
- Personalized nutrition plan
- 1-on-1 personal training sessions
- Professional monitoring and support
The Body Time Experience
When you step into Body Time, you’re not just entering a gym—you’re entering a results-driven environment that respects your time, privacy, and personal goals. Our micro-studios are clean, fresh, and fully equipped with everything you need. No gym bags, no waiting lines—just you, your certified personal trainer, and a 20-minute session that delivers results.
What Makes BODY TIME Different?
- Training: One session per week, with natural bipolar impulses that mirror your brain’s neural signals for contraction.
- Standards: Inspired by Germany’s Body Street chain with over 250 studios, our methodology follows proven, effective principles: no weights, simple movements, and scientifically-backed protocols.
- Equipment: 100% German-made EMS machines—no compromises.
- Privacy: Changing room, trainer, and studio are exclusively yours during your session.
- Time Economy: We honor your schedule. All training is done by appointment only.
Why You Lose Weight Faster
One 20-minute EMS session burns 550 calories, and in the 48 hours that follow, you’ll burn another 3,000 calories due to the elevated muscle activity. You become a fat-burning machine, and when supported by a protein-rich diet, you also build lean muscle mass that keeps your metabolism high.
Our method ensures you continue to burn calories all week long, not just during training.
Personalized Monitoring & Accountability
At Body Time, your progress is our mission. Each session is monitored and documented:
- Weight and body measurements are recorded.
- Coaches motivate and guide you through every step.
- Reminders and nutrition checks keep you on track.
We even offer a Before-After client portfolio, so you can visually track your transformation.
Nutrition Made Easy
Our easy nutrition program is a lifestyle—not a diet. You get:
- 3 meals and 2 snacks daily
- Easy, sustainable options (protein bars, shakes, or light meals)
- Flexibility at lunch and structured breakfast/dinner
- Full hydration reminders
Say goodbye to starvation diets and hello to simplicity and results.
Guaranteed Results
Visible changes after just one session. That’s our promise. We invite new clients to experience a trial session for only AED 220—just 10 minutes and you’ll feel the difference.
Backed by a Visionary
The BODY TIME METHOD is a concept born from the vision of NORBERT SIMONIS, the CEO & Founder of Body Time. With a mission to revolutionize global fitness, Norbert has combined technology, business intelligence, and science to deliver one of the most effective training methods of the 21st century.
For those looking to explore the business side, BODY TIME also offers powerful global expansion opportunities through BODY TIME X—a complete platform for franchising, personal training businesses, EMS distribution, CRM software, and more.
Start Now
Time is money—and health is wealth. With just 20 minutes a week, Body Time offers you the opportunity to transform your life, body, and future.
Don’t wait. Book your trial session today and feel the change.
