The human body is a marvel of nature — an intricate machine working 24/7 without you even realizing it. Every step, smile, breath, or thought you take is powered by thousands of hidden processes occurring in real time.
At BODY TIME, we believe that when you understand your body better, you can also improve it smarter. That’s where Electric Muscle Stimulation (EMS) comes in — a revolutionary way to optimize your health, tone your muscles, and sharpen your brain with just 20 minutes of training per week.
Let’s explore 5 mind-blowing body facts that reveal how amazing your body already is — and how EMS training can make it even better.
1. Your Eye Muscles Move Around 100,000 Times a Day
Your eyes are some of the busiest parts of your body. In fact, the focusing muscles around your eyes move approximately 100,000 times every day. To put that into perspective, your legs would need to walk 80 kilometers to match that same amount of activity.
While your eyes are naturally hard at work, most of your other muscle groups need stimulation to stay strong, toned, and functional. With EMS training at BODY TIME, you can activate up to 92% of your muscle fibers — far more than traditional gym workouts. This ensures your entire body gets the movement and muscle conditioning it truly needs.
2. Active Muscles Sharpen Your Brain
Did you know that training your muscles can also train your brain?
Muscle activity increases blood flow and oxygen delivery to the brain. This helps form new neural connections, boosts mood, improves memory, and increases mental performance. Studies show that people who maintain muscle strength also experience slower cognitive decline with age.
EMS training supercharges this process by activating both surface and deep muscle fibers, giving your brain the oxygen it craves in a fraction of the time. Whether you want to lose weight, improve focus, or simply feel more alert — EMS training is your shortcut to both physical and mental performance.
3. Stress Can Make You Gain Weight
Stress is more than just an emotional burden — it’s also a major contributor to weight gain. When you’re stressed, your body releases the hormone cortisol, which increases appetite, promotes fat storage, and leads to sugar cravings. This often results in emotional eating and even insomnia, which further reduces willpower and balance.
With EMS training, you don’t just burn calories — you reduce cortisol levels, release endorphins, and support hormonal balance. The calming effects of post-EMS recovery promote better sleep, lower anxiety, and break the stress-fatigue-weight gain cycle.
If you’re looking for a time-efficient way to manage stress while toning your body, EMS at BODY TIME is your answer.
4. Your Brain Is 60% Fat — and That’s a Good Thing
Approximately 60% of your brain is made of fat, particularly essential fatty acids that support cell membranes and communication between neurons. Unlike the myth that all fat is harmful, healthy fats are crucial to brain health, energy, and concentration.
But here’s the catch: your body functions best when it’s in balance. EMS training helps regulate metabolism and circulation, allowing your body to better use fats for energy. It also stimulates the core and improves posture — two elements essential to better nerve signaling and cognitive performance.
5. Your Joints Might Predict the Weather
Yes, it’s real — achy joints can forecast weather changes. Barometric pressure drops before storms can cause tissue expansion in inflamed joints, leading to pain. While this doesn’t affect everyone, people with arthritis or inflammation often feel it more intensely.
Regular EMS training strengthens the muscles supporting your joints, improves blood flow, and reduces stiffness. That’s why many people with joint pain report less discomfort and improved mobility after only a few EMS sessions at BODY TIME. It’s one of the best low-impact training methods for anyone dealing with chronic pain or inflammation.
The Body Is Brilliant — You Just Need to Support It
Your body is always doing incredible things. But modern life, stress, and poor habits often prevent it from performing at its best. That’s where BODY TIME EMS training comes in — helping you tap into your full potential with just 20 minutes per week.
With EMS, you can:
- Tone your body
- Improve posture and joint health
- Boost brain function
- Reduce stress
- Burn fat more efficiently
- Enhance energy and mental clarity
All without lifting heavy weights, running for hours, or hurting your joints.
Unlock Your Body’s Full Potential with BODY TIME
Founded by NORBERT SIMONIS, BODY TIME is the trusted leader in next-generation EMS training, proudly using German technology backed by over 15 years of expertise.
Our EMS programs are personalized, safe, and guided by expert trainers. Whether your goal is to lose weight, reduce pain, or simply feel good in your body, BODY TIME has the science, support, and system to make it happen.
Want to take your transformation even further? Explore BODY TIME X — the global platform for business owners, personal trainers, and distributors looking to expand into EMS fitness, iBody Smart Home Training Systems, and premium fitness technology.
Final Thought: Your Body Is Smarter Than You Think
You are more powerful, capable, and complex than you realize. With a little knowledge and the right training, you can unlock energy, health, and results you never thought possible.
Book your first EMS session at BODY TIME today — and start mastering the masterpiece that is your body.