You want a leaner body, stronger core, better posture, and more energy—but you’re short on time. What if we told you that a 20-minute EMS session can do what 90 minutes at the gym often can’t?
At BODY TIME, our EMS (Electric Muscle Stimulation) technology gives you a true full body workout, activating up to 98% of your muscles, compared to the 40–60% engagement in traditional workouts. And the best part? No weights. No joint stress. Just results.
Let’s dive into how EMS works, why it’s more efficient, and how this high-performance method reshapes your body in less time.
What Is a Full Body Workout?
A full body workout is a session that targets all major muscle groups in a single session, including:
- Arms
- Legs
- Glutes
- Chest
- Back
- Core
- Shoulders
Most gym routines split these into separate sessions—like “leg day” or “push day.” EMS, however, works everything at once, in perfect sync, during every session.
Why EMS Delivers a Better Full Body Workout
EMS training uses electrical impulses applied through electrodes in a specialized EMS suit. These impulses mimic the brain’s natural signal to contract muscles, only more powerfully and efficiently.
The result?
✅ Activates deep and surface muscle fibers simultaneously
✅ Works all 9 major muscle groups at once
✅ Boosts muscle tension and metabolism in just 20 minutes
✅ Triggers up to 500 kcal fat burn per session
EMS goes far beyond conventional training by recruiting more muscle fibers in less time—and engaging muscles you can’t even feel in the gym.
98% Muscle Engagement vs. 60% at the Gym
In traditional training, you voluntarily activate around 60% of your muscle fibers—on a good day. With EMS, you achieve up to 98% engagement, including:
- Stabilizers
- Fast-twitch and slow-twitch fibers
- Underdeveloped and hard-to-reach muscles
- Core and postural muscles that improve daily movement
It’s the smartest, most time-efficient full body workout available.
Burn Up to 500 Calories in Just 20 Minutes
Yes, EMS burns calories—and a lot of them. During a single 20-minute BODY TIME session, you can burn:
🔥 Up to 500 kcal
🔥 Build lean muscle mass
🔥 Trigger afterburn effect for up to 48 hours
Your body continues to burn fat and rebuild muscle long after the session ends. That’s why EMS is ideal for:
- Fat loss
- Muscle definition
- Metabolism boosting
- High-performance conditioning
Joint-Friendly, Weight-Free Full Body Training
One of EMS training’s most powerful benefits is its low-impact nature.
Unlike gym workouts that strain your:
- Shoulders with overhead presses
- Knees with squats and lunges
- Spine with deadlifts or crunches
EMS training requires no external weights. The impulses stimulate your muscles directly, delivering maximum tension with zero stress on joints and connective tissue.
That’s why EMS is ideal for:
- Beginners
- Seniors
- Post-injury rehab
- Anyone with back, knee, or shoulder pain
And it’s all supervised by a certified BODY TIME personal trainer, ensuring safety and progress.
What a BODY TIME Full Body Session Looks Like
When you walk into a BODY TIME studio for your EMS session:
- You’re greeted and assisted into your EMS suit
- Your personal trainer sets your custom impulse levels
- You begin guided movements—squats, lunges, core activation—timed with electrical stimulation
- Your entire body works in unison for 20 minutes
- You leave energized, not exhausted
And if you train at home? The iBody EMS Smart Home System delivers the same full-body results, from your living room.
Designed for Your Body and Your Life
The full body EMS experience is:
- Time-saving: Just 20 minutes a week
- Goal-oriented: Tailored to weight loss, strength, or toning
- Customizable: Your trainer adjusts intensity for each muscle
- Sustainable: Works for every age and fitness level
You don’t need to be fit to start. You just need to start smart.
Who Should Try EMS for Full Body Training?
EMS is perfect for:
- Busy professionals
- Fitness beginners
- High-performance athletes
- Postpartum recovery
- People with joint concerns
- Seniors maintaining mobility
- Anyone who wants faster results with less time commitment
Read more: Who Is EMS Suitable For?
EMS Is Science-Backed and Globally Trusted
Used for over 50 years in:
- Physiotherapy
- Professional sports
- Neurological rehab
- Weight loss and body shaping
EMS is medically certified, FDA-cleared, and scientifically proven. Learn more at our Scientific EMS Studies page.
Developed and brought to the home by NORBERT SIMONIS, iBody and BODY TIME make real full body transformation possible—anywhere in the world.
Final Thoughts: The Ultimate Full Body Workout
✅ 98% muscle engagement
✅ 500 kcal burned in 20 minutes
✅ Zero weights or joint strain
✅ Faster results in less time
✅ Guided by expert trainers or AI
Whether you’re training in-studio or from home, BODY TIME EMS is the full body workout you’ve been waiting for.
📩 Book your free trial session now and feel what full body activation really means.
Train smart. Train fast. Train your full body with BODY TIME.
