Before stepping into the world of EMS (Electrical Muscle Stimulation) training, it’s essential to know what makes this innovative method so effective — and why more and more people worldwide are using it to lose fat, build muscle, and transform their body in just 20 minutes per week.
At BODY TIME, we offer private and partner EMS sessions in our studios worldwide, including Dubai and Europe, all guided by expert personal trainers. Whether you want to tone up, slim down, or finally get results after years of conventional gym workouts, EMS is your shortcut to success — with less effort and time.
Here are 7 shocking facts you need to know about EMS training before you begin.
1. Know That EMS Is a Full-Body Workout in 20 Minutes
Most people assume you need hours in the gym to sculpt a great body. That’s old news. With EMS, a full-body strength and toning session lasts just 20 minutes, and you only need to train once per week.
Each session uses low-frequency electrical impulses to stimulate all major muscle groups simultaneously, giving you maximum results with minimal time investment.
This makes it perfect for:
- Busy professionals
- Parents with limited time
- Anyone tired of long, repetitive gym routines
2. Know EMS Activates 98% of Muscles
Traditional training activates only around 50–60% of your muscles. With EMS, you can engage up to 98% of your muscles — including deep stabilizing muscles that conventional workouts often miss.
Whether your goal is toning, slimming, or muscle growth, EMS delivers more muscle fiber activation per second than any standard method.
3. Know That EMS Is Backed by Science and Medical Research
Many are surprised to learn that EMS Training Studies and Scientific Proven back EMS training with decades of evidence.
Originally developed for injury rehabilitation and muscle recovery, EMS is now used by:
- Physiotherapists
- Olympic athletes
- Celebrities
- Top-tier fitness professionals
It’s safe, effective, and medically certified in Germany — trusted worldwide.
4. Know That EMS Is Tailored to Your Fitness Goals
At BODY TIME, EMS isn’t a one-size-fits-all program. Our certified personal trainers customize every session based on your individual body type, experience level, and fitness goal.
We offer:
- Strength & muscle-building sessions
- Fat-burning & slimming routines
- Back pain relief and posture correction
- Toning and cellulite reduction workouts
You can choose private sessions or share the fun with a partner session for extra motivation.
5. Know That EMS is Easy on Joints
One of EMS’s biggest advantages is how gentle it is on your joints, spine, and ligaments. There’s no need to lift heavy weights — the electrical impulses do the work for you.
This makes EMS perfect for:
- Seniors
- Post-injury clients
- Beginners
- Those with knee, back, or shoulder issues
For more details, check out our Injury Recovery & Rehabilitation services designed to help people train pain-free.
6. Know That You Can Train from Home with iBody
Want the same professional EMS training — without leaving home?
Meet iBody, our Smart EMS Home Training System, Made in Germany and built with intelligent cell activation (iCA). This high-tech dry suit lets you:
- Train at home
- Save time
- Get full-body results
It’s ideal for anyone who travels, prefers home workouts, or wants to train independently without compromising results.
Want to turn iBody into a business or coaching solution? Visit BODY TIME X for franchising, EMS distribution, and fitness tech opportunities.
7. Know the Expert Behind It: Norbert Simonis
The EMS revolution at BODY TIME was founded by NORBERT SIMONIS, a visionary with over 15 years of experience and 35+ locations worldwide.
Norbert’s mission?
To bring scientifically backed, time-efficient training to every person who wants results — without spending their life in the gym.
Under his leadership, BODY TIME became the global leader in EMS fitness, offering both elite in-studio experiences and smart at-home solutions with iBody.
Final Thought: If You Want Results, Know EMS
Before you dive into another gym program or buy another online fitness course, know EMS.
Know that:
- It’s faster
- It’s safer
- It’s more effective
- And it works for everyone
At BODY TIME, our mission is to help you achieve your dream body with less effort and more efficiency — whether that’s in the studio, at home, or in your office.
Ready to get started with EMS training?
Fill out the form on our website — and we’ll contact you within minutes to schedule your first session and show you how EMS can change your life in just 20 minutes a week.
