If you’re struggling to lose weight, you’re not alone. Millions of people try diet and exercise routines that take up hours of time and produce minimal results. The good news? There’s a smarter, faster solution: EMS — Electric Muscle Stimulation.
At BODY TIME, we’ve helped thousands of clients burn fat, reduce cellulite, and completely reshape their bodies — all in just 20 minutes per week. The results are not only impressive, they’re scientifically backed and time-efficient.
Here’s exactly how EMS can help you lose weight, and why it’s a game-changer for anyone looking to slim down, tone up, and feel better fast.
1. Burns Up to 500 Calories in One Session
Each 20-minute EMS session at BODY TIME can burn up to 500 calories, compared to only 300 calories during a conventional workout of the same duration.
Why? Because EMS:
- Activates up to 98% of muscle fibers
- Stimulates deep and surface muscles simultaneously
- Triggers stronger contractions than you can voluntarily achieve
More muscle activity = more calorie burn.
2. Boosts Metabolism for Hours After Training
One of the key benefits of EMS is its effect on your metabolism. EMS creates an “afterburn effect” where your body continues to burn calories for several hours after the session ends.
This metabolic boost helps:
- Accelerate fat loss
- Prevent fat storage
- Increase energy levels
Even training once per week delivers measurable changes in your body composition over time.
3. Proven Fat Loss: Up to 10% in 12 Weeks
Studies on EMS training at BODY TIME have shown that a medium-built person eating a healthy diet and doing one EMS session per week can:
- Reduce body fat by 4% in just 6 weeks
- Lose up to 10% body fat in 12 weeks
That’s with just 20 minutes of training weekly — no extra cardio, no extreme dieting.
Explore the research in our Scientific Studies and Training Benefits section.
4. Reduces Cellulite and Improves Circulation
Unlike standard workouts, EMS enhances blood circulation and improves lymphatic drainage, which helps:
- Eliminate toxins
- Oxygenate tissues
- Reduce the appearance of cellulite
This makes EMS especially helpful for women targeting the waist, thighs, and hips, where stubborn fat and cellulite tend to accumulate.
5. Strengthens and Tones While You Burn Fat
Weight loss often comes with muscle loss — but not with EMS.
While you burn calories, EMS simultaneously:
- Builds lean muscle mass
- Increases strength
- Tones and tightens your entire body
This results in a sculpted, firm physique — not just a smaller version of your old shape.
Read our Client Testimonials to see real-life body transformations from EMS weight loss programs.
6. Gentle on Joints, Ideal for All Body Types
EMS is low-impact and joint-friendly, making it a perfect solution for:
- Overweight individuals
- People with injuries
- Beginners starting their fitness journey
Since EMS bypasses the need for weights or jumping, it’s a safe and effective fat-burning method for any age or fitness level.
Visit our Injury Recovery & Rehabilitation section for more.
7. Available at Home or In Studio — Consistency Made Easy
Want to lose weight but don’t have time for a gym?
With iBody, our Smart EMS Home Training System, you can:
- Train at your convenience
- Stay consistent without commuting
- Burn fat from anywhere — even while traveling
And if you want to turn EMS into a business, check out BODY TIME X for franchise and affiliate opportunities.
BODY TIME is founded by NORBERT SIMONIS, a pioneer in EMS fitness, with over 15 years of experience and 35+ global locations dedicated to transforming lives through intelligent fitness.
Final Thought: EMS Can Absolutely Help You Lose Weight
If you’ve been searching for a faster, easier, and more sustainable way to lose weight — EMS is the answer.
It’s:
- Safe
- Scientifically proven
- Time-efficient
- And tailored to your body and lifestyle
You’ll lose fat, tone muscle, and feel energized — all in just 20 minutes a week.
Ready to lose weight with EMS training?
Fill out the form on our website — and we’ll contact you within minutes to schedule your first session and help you start burning fat the smart way.
