Trying something new can feel overwhelming — especially if you’ve never experienced EMS (Electric Muscle Stimulation) training before. That’s why we’ve made your first session at BODY TIME as smooth, simple, and welcoming as possible.
No gym bags, no confusion, and no stress.
Whether your goal is weight loss, muscle toning, improved posture, or faster recovery, your BODY TIME journey starts with a guided experience that makes you feel comfortable, confident, and empowered.
Here’s everything you need to know before your first EMS session — and why it might just change the way you think about fitness forever.
What Do I Need to Bring?
Nothing at all. Just bring yourself and your excitement.
We provide everything you need to train:
- A freshly laundered EMS training suit
- A clean towel
- Suitable training shoes (although you can bring your own if you prefer)
- A glucose tablet for optimal energy before the session
- Private changing space with full comfort
Want your own suit? You can purchase a personal EMS training suit if you prefer to train with your own set each time.
Our priority is to make sure you walk in empty-handed and stress-free, and walk out feeling strong, energized, and accomplished.
What to Expect in Your First Trial Session
Your first session is more than just a workout — it’s the start of a tailored journey.
When you arrive:
✅ You’ll be greeted by your personal EMS trainer
✅ We’ll take a few minutes to gather personal info and understand your fitness goals
✅ You’ll receive your EMS suit, shoes (if needed), towel, and glucose tab
✅ We’ll guide you through the fitting and how EMS works
✅ Your trainer will adjust the electrical impulses to your comfort level
✅ Then — your 20-minute EMS workout begins
Even if you’re new to EMS, our expert trainers ensure everything is clear, safe, and customized to you.
Expect to activate muscles you didn’t even know you had — without lifting weights or stressing your joints.
Your First Full Membership Session
Once you sign up as a member, your first full session is slightly longer to help us track your progress properly.
Here’s what’s included:
- Body analysis & measurements (weight, measurements, body fat %, etc.)
- Baseline health and posture check
- Setup of your personalized progress chart
- Custom adjustments to the EMS suit and intensity
- A complete 20-minute EMS training session
- Post-workout recovery tips and hydration guidance
This information allows us to track your transformation week by week, helping you stay motivated and achieve visible results fast.
What About Future Sessions?
Once your baseline is recorded, every session becomes super time-efficient.
A standard session is:
- 30 minutes total
- 10 minutes to change, refresh, and hydrate
- 20 minutes of powerful EMS training
That’s it. No wasted time, no wandering through gym machines. Just one weekly visit with maximum impact.
And if you prefer to train at home, our iBody Smart EMS Home Training System allows you to do the same in as little as 10 minutes, anytime, anywhere.
The BODY TIME Difference
We’re not just another fitness studio. BODY TIME is Europe’s and UAE’s leading EMS provider, founded by NORBERT SIMONIS, a visionary entrepreneur who brought cutting-edge EMS technology to the masses.
With over 35 global locations and more than 3,000 active weekly clients, we’ve built a trusted system that delivers safe, fast, and visible results.
Want to be part of the future of fitness? Check out BODY TIME X for franchise opportunities, tech solutions, and business models tailored for personal trainers and fitness professionals.
Ready for Your First Session?
If you’ve been putting off fitness because of time, motivation, or past disappointments — EMS at BODY TIME is your solution.
✅ No equipment needed
✅ No hours in the gym
✅ Just 20 minutes a week
✅ 100% personalized
✅ Immediate results
Book your free trial session today and let us take care of the rest.
This isn’t just your first session — it’s your first step toward a better, stronger you.
