Looking to take control of your fitness journey with precision, convenience, and personalized training?
The Fitness First Timetable by BODY TIME is your ultimate scheduling tool for staying on track and maximizing results — whether you’re into EMS training, group classes, or personal coaching.
BODY TIME is more than just a gym. With state-of-the-art EMS (Electric Muscle Stimulation) training, world-class personal trainers, and over 35 global locations, we offer flexible, effective, and fast fitness programs tailored to your lifestyle.
Here’s how the Fitness First Timetable at BODY TIME works and how it helps you get fit smarter, not harder.
🗓️ What is the Fitness First BODY TIME Timetable?
The BODY TIME timetable is a structured training schedule that lets members choose:
- Session times that match their availability
- Training types (Personal EMS, Group Classes, or Mixed)
- Specialized sessions (Men-only, Ladies-only, or Open Mix)
- Locations nearest to them in Dubai or across the UAE
Each BODY TIME club has a specific timetable, allowing for customized experiences depending on your goals, preferences, and training level.
Whether you want to train solo, in a class, or try EMS for the first time, your timetable is your game plan.
📌 Training Categories in the BODY TIME Timetable
The BODY TIME Fitness First Timetable is categorized into three main formats:
1. Personal Training Timetable
Ideal for members who want one-on-one EMS coaching. Sessions are booked individually with your personal trainer, who tailors the workout to your:
- Fitness level
- Body composition
- Health goals
- Weekly availability
This timetable is flexible and goal-specific, with slots available from morning to evening.
2. Class-Based Fitness Timetable
Includes a wide range of EMS-powered group classes and traditional workouts:
- 💪 High-intensity interval training
- 🔄 Body toning
- 🧘♀️ Stretch and mobility recovery sessions
- 💃 Zumba & rhythm-based cardio
Each class is led by a certified fitness professional who ensures safety, form, and energy.
3. Group Exercise Timetable
For those who love the community vibe, the group training timetable includes:
- EMS circuit training
- Group strength workouts
- Bootcamp formats
- Ladies-only sessions
- Mixed fitness classes
All classes are available based on time slots throughout the day, and many incorporate EMS suits for faster results.
⏰ Training Hours at BODY TIME
BODY TIME Fitness First Timetable is broken down into three major time blocks:
- Morning: 7:00 AM – 12:00 PM
- Afternoon: 12:00 PM – 6:00 PM
- Evening: 6:00 PM – 9:15 PM
These time slots apply across weekdays and weekends, allowing total flexibility for professionals, students, and homemakers alike.
Want to train from home? Try the iBody EMS Smart System for just 10 minutes a week — no gym needed.
🏋️♀️ Training Activities on the BODY TIME Timetable
Some of the popular fitness classes and EMS-based activities in the BODY TIME timetable include:
- 🔹 Body Pump
- 🔹 Reps Per Minute (RPM)
- 🔹 Body Attack & Body Combat
- 🔹 Zumba, Step & Cycling
- 🔹 Pilates First & Power Yoga
- 🔹 Boxing & Circuit Training
- 🔹 Ultimate EMS Firster (exclusive to BODY TIME)
Each class is led by a certified coach trained in both EMS and traditional fitness formats. Whether your goal is weight loss, muscle building, or stress relief, there’s a session for you.
📍 BODY TIME Locations in the UAE
With gyms in Dubai, Abu Dhabi, Silicon Oasis, Business Bay, Motor City, and more — BODY TIME makes it easy to train anywhere.
Every club has its own localized timetable, which you can access via:
- Club reception
- The BODY TIME website
- Trainer consultation
- Online class finder tool
For personalized schedules or to book your first session, request a free consultation.
💼 Beyond Training — BODY TIME X
Want to turn your fitness passion into a profession?
Explore BODY TIME X, offering:
- Fitness franchise opportunities
- EMS equipment distribution
- CRM software for personal trainers
- High-ROI health business systems
Led by NORBERT SIMONIS, BODY TIME is shaping the global fitness future — and you’re invited to be part of it.
✅ Take Action Now
Don’t let your busy life hold you back. The Fitness First Timetable by BODY TIME gives you the flexibility, structure, and support to make your fitness journey achievable and sustainable.
👉 Click here to explore the BODY TIME training schedule
💪 One session a week.
🚀 Real results.
🧠 Backed by science.
👥 Guided by professionals.
