🧪 Study by AVM Verlag Munich: A Breakthrough in EMS Research
In 2010, AVM Verlag in Munich conducted a large-scale multicenter study to explore the effectiveness of whole-body EMS training in improving overall health, strength, body composition, and quality of life across different age groups and both genders.
The results confirmed what we witness daily at BODY TIME Dubai: EMS training isn’t just fitness—it’s a health transformation tool.
🎯 Study Goals
The purpose of this comprehensive research was to evaluate if full-body EMS could positively impact the following:
- Back pain
- Incontinence
- Strength and endurance
- Anthropometry (body measurements)
- Body awareness and contour
- General mood and well-being
- Overall health indicators
📊 Key Findings: Real, Measurable Results with EMS
The EMS group saw significant improvements in nearly all areas tested, while the control group saw no benefit. Here’s what EMS training achieved:
🧍 Back Pain Relief
- 82.3% of participants experienced reduced back pain
- 29.9% became completely symptom-free
- Chronic pain cases dropped from 40.3% to just 9.3%
🩺 Incontinence
- 75.8% saw improvement in symptoms
- 33.3% were fully symptom-free after training
💪 Strength & Endurance
- Max strength increased by 12.2%
- Muscular endurance improved by 69.3%
This is especially noteworthy for those who want real results without spending hours in the gym.
👩🦰 Women Showed Even Greater Results
Women in the EMS training group outperformed men in several areas:
- Strength increase: 13.6% for women vs. 7.3% for men
- Significant reduction in body circumferences:
- Chest: -0.7 cm
- Waist: -1.4 cm
- Hips: -1.1 cm
- Thighs: -0.4 cm
Meanwhile, men gained muscle where desired:
- Upper arms: +1.5 cm
- Chest: +1.2 cm
- Thighs: +0.3 cm
- Waist reduction: -1.1 cm
Compare this to the control group, which gained fat and saw increased waist and hip measurements.
⚖️ Body Composition Changes
While body weight and BMI remained mostly unchanged (as expected with muscle gain), other measurements showed dramatic improvements:
- Body fat percentage dropped by 1.4% in the EMS group
- Body fat increased by 6.7% in the control group
- Waist and hip size increased in the control group, confirming no health benefit without EMS
💫 Body Feeling, Mood & Performance
Participants in the EMS group reported strong psychological and physiological benefits:
- 83.0% felt less tension
- 89.1% reported improved stability
- 83.8% noted better overall performance
- 86.8% noticed visible improvements in body shape
- 90.0% had a positive perception of the EMS experience
Although muscle soreness was more common with high-intensity EMS (especially in participants with pre-existing complaints), the benefits significantly outweighed the discomfort.
🧬 Study Conclusion: EMS Training Is a Game-Changer
The researchers concluded:
“Whole-body EMS training is a persuasive and highly effective training method to reduce extremely common health complaints like back pain and incontinence. Its positive impact on strength, mood, and body contour makes it ideal for a wide range of users, regardless of age or gender.”
This aligns perfectly with BODY TIME’s mission: to offer scientifically backed, time-efficient fitness solutions for people who want real, sustainable results.
✅ Why EMS at BODY TIME Dubai Works
Our clients experience the same results shown in this study because BODY TIME offers:
- German-made, medically certified EMS equipment
- Private, one-on-one training with certified experts
- Just 20 minutes per week for full-body activation
- Targeted programs for fat loss, pain relief, muscle building, and more
- Safe, customized plans for all age groups
🎁 Try EMS Now – 30% OFF Memberships at BODY TIME Dubai
Experience the benefits of whole-body EMS training today:
📞 Call/WhatsApp: +971 58 581 8904
🌐 Book your free EMS trial
📍 Visit us at BODY TIME Studio, Dubai
✔️ One session = 3 hours of traditional gym workouts
✔️ Improve your health, shape, and strength
✔️ Results in just a few weeks
💼 Bring EMS to Your Business
Want to launch a successful EMS business in your city? Discover our franchise and distributor opportunities at BODY TIME X. Partner with BODY TIME and bring the future of fitness to your local market.
Science proves it. BODY TIME delivers it.
Whole-body EMS is the fitness solution you’ve been waiting for.