🧪 Study Overview – Medical Sports Network (2007)
When it comes to building maximum strength and explosive speed, most athletes and fitness enthusiasts turn to traditional strength training. But in 2007, a study by Medical Sports Network revealed something surprising:
EMS training—particularly dynamic, full-body EMS—can outperform classic strength methods, especially in improving speed performance.
This study compared traditional hypertrophy-style training with miha bodytec EMS systems like the ones used at BODY TIME Dubai, to evaluate short- and long-term training effects on strength and speed-related parameters.
🎯 Aim of the Study
The objective of the study was to:
- Compare mechanical (traditional) vs. electrical (EMS) stimulation methods
- Measure effects on maximum strength and speed performance
- Determine short-term and long-term benefits of each approach
- Assess how hybrid methods (EMS + conventional training) influence outcomes
📊 Key Results: EMS Delivers Unique Performance Advantages
The study found that all training forms improved strength, but only EMS delivered significant improvements in both strength and speed.
🏋️♂️ Maximum Strength Gains:
- +16% in hypertrophy (traditional training group)
- +9–10% in EMS-only group
- +7% in EMS + classic combined training
⚡ Speed Performance Gains:
- +30% in EMS group — significantly higher than all others
- +16–18% in traditional strength group
The EMS group was the only one to show statistically significant improvements in speed, attributed to its direct activation of fast-twitch muscle fibers.
🧬 Why EMS Excels in Speed & Explosive Power
While conventional workouts primarily activate slow-twitch fibers, EMS sends direct electrical impulses to both slow and fast-twitch fibers simultaneously.
- Fast-twitch fibers = responsible for explosiveness, reaction time, and sprint speed
- EMS bypasses the central nervous system, providing full muscle engagement without fatigue-related limitations
This makes EMS training ideal for:
- Athletes
- Sprinters
- Combat sports professionals
- Functional fitness practitioners
- Anyone needing explosive speed in performance
🔁 Long-Term Training Effects: Recovery Unlocks Performance
One fascinating finding was that the greatest performance improvements appeared after a two-week regeneration period. This reinforces the idea that EMS creates deep neuromuscular stimulation that continues to deliver results even after training ends.
In other words, the results accumulate, especially with proper rest and recovery.
🔄 Hybrid Training: EMS + Traditional = Promising New Approach
Participants who combined EMS with traditional hypertrophy-style training achieved:
- +7% strength growth
- +12% performance improvement
This shows that combining modern EMS methods with classic resistance workouts can yield a powerful synergy, opening the door to advanced training periodization strategies.
At BODY TIME, we tailor our programs based on this exact science—integrating EMS into smart weekly cycles to maximize results.
🚀 Why EMS is the Future of Strength and Speed Training
Based on the study, here’s what EMS offers that traditional training doesn’t:
✅ Direct stimulation of fast-twitch fibers
✅ Time-efficient full-body muscle engagement
✅ Less joint stress, more muscle activation
✅ Explosive performance without heavy loads
✅ Neurological and muscular activation for long-term results
🧑🔬 Trusted Technology: miha bodytec Devices
The EMS systems used in the study were miha bodytec—the same premium technology BODY TIME uses. Made in Germany, they deliver precision, intensity, and safety, trusted by sports scientists and top-tier athletes worldwide.
📍 BODY TIME Dubai – Try EMS for Strength & Speed
Want to feel the difference yourself? At BODY TIME Dubai, you’ll experience:
- 💪 20-minute full-body EMS sessions
- 👤 1-on-1 coaching with expert trainers
- 🧬 Science-backed muscle activation
- ⚡ Personalized plans to build strength, speed, and endurance
- 🕒 Results that last beyond your workout
📞 Call/WhatsApp: +971 58 581 8904
🌐 Book your EMS trial session
📍 Visit BODY TIME Studio, Dubai
✅ 30% OFF for new clients
✅ Free body assessment included
💼 Turn Performance Into Business
Looking to build a high-impact fitness business? Learn more about BODY TIME’s franchise and distribution model at BODY TIME X and offer next-gen training solutions in your city.
✅ Conclusion
EMS training is more than just efficient. It’s scientifically proven to outperform traditional methods in developing explosive strength and speed.
Whether you’re an athlete, trainer, or fitness enthusiast looking to take your performance to the next level, EMS is your next move—and BODY TIME is your ultimate destination.
