🧪 University of Erlangen–Nuremberg (2009) Study Summary
With age—especially during and after menopause—many women face increased belly fat, decreased muscle mass, and a slowing metabolism. These changes aren’t just aesthetic; they can impact health, mobility, and confidence.
But there’s good news.
A 2009 study by the University of Erlangen–Nuremberg showed that whole-body EMS training is a powerful and safe alternative to conventional workouts for older individuals. At BODY TIME Dubai, we’re helping clients over 40, 50, and beyond reshape their bodies and regain their energy—with just 20 minutes of EMS per week.
🎯 Aim of the Study
The Training and Electromyostimulation Trial set out to investigate:
- The applicability and effectiveness of full-body EMS training in older adults
- Its impact on resting metabolic rate, body fat, and muscular strength
- Whether it could be a safe and efficient training method for post-menopausal women
📊 Key Results: EMS vs. Control Group
The study observed two groups: one performing EMS training, and a control group (CG) that did not.
🔥 Metabolic Health
- Resting Metabolic Rate (RMR) dropped by -5.3% in the control group
- EMS group preserved their metabolism (-0.2%) — a key factor in fat loss prevention
While the statistical difference was close to significance (p = 0.065), the medium effect size (0.62) suggested real-world relevance.
⚖️ Fat Reduction
- Skinfold thickness dropped significantly by 8.6% in the EMS group (p = 0.001)
- Control group saw a +1.4% increase — a statistically significant difference (p = 0.0001)
🔵 Abdominal Fat (Waist Circumference)
- EMS group: -2.3% reduction (p < 0.001)
- Control group: +1.0% increase (p = 0.105)
- The between-group difference was highly significant (p = 0.001, effect size 1.64)
This proves EMS can directly fight abdominal adiposity, the most dangerous type of fat in older age.
💪 Muscle Strength & Speed: Functional Benefits
In addition to body composition improvements, the study also observed:
- Increased maximum strength
- Improved speed and reaction time
This is crucial for preventing age-related decline, maintaining independence, and reducing fall risk.
🧘 EMS for Menopausal Women: Safe, Effective, Well-Tolerated
One of the most important outcomes of this research was the high acceptance rate among well-trained post-menopausal women.
- Participants completed the EMS program without injury
- They reported feeling stronger, more toned, and energized
- Compliance and motivation were extremely high
Unlike traditional strength workouts, EMS creates less orthopedic and cardiac stress, making it perfect for women over 50 who want to stay in shape without heavy lifting or joint impact.
🕒 Why EMS Training is Ideal for Older Adults
At BODY TIME, we’ve adapted the EMS method used in this study into a safe, effective 20-minute session once a week, tailored to your age, goals, and limitations.
EMS is:
✅ Joint-friendly
✅ Time-efficient
✅ Scientifically proven
✅ Great for reducing belly fat and building strength
✅ Perfect for post-menopausal women and older adults
📍 Try It Now at BODY TIME Dubai
You deserve to feel confident, strong, and healthy—regardless of your age. EMS training at BODY TIME can help you:
- 🔻 Reduce abdominal fat
- 🔼 Build lean muscle
- ⚡ Boost energy and metabolism
- 🧍 Improve posture and stability
- 😌 Regain control over your body and well-being
📞 Call/WhatsApp: +971 58 581 8904
🌐 Book your free EMS trial now
📍 BODY TIME Studio, Dubai
🎁 Limited-time offer: 30% off all memberships
💼 Help Others Feel Younger Too – Franchise Opportunity
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✅ Conclusion
“Whole-body EMS is not only effective, but safe and well-tolerated by older adults, especially post-menopausal women. It improves strength, reduces belly fat, and boosts metabolic health—all in just a few minutes per week.”
— University of Erlangen–Nuremberg (2009)
At BODY TIME, we deliver these science-backed results every day. If you want to look better, feel stronger, and age powerfully—EMS is your solution.
