AN EXHILARATING EXPERIENCE.

by Sep 10, 2018Uncategorized

EMS training is a buzzing and intense 20 minute workout experience that utilises technology to amplify the signals that the brain sends to the muscles to make them contract.

Every time you visit Surge you’ll work with one of our expert EMS personal trainers who will ensure your training is tailored to your fitness goals.

And remember: You don’t need to bring anything to your session. Everything is provided, from water bottles to towels and shower facilities to freshen up after your session.

We look forward to seeing you soon!

 

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Norbert Simonis

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EAT FAT TO LOSE FAT

EAT FAT TO LOSE FAT

MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...

Tina

Tina

Hi, my name is Tina. I've started this program due to a little lack of confidence and to improve my strength, body condition, overall physical appearance and boost my self-steam. I always thought my body was " okay" but wanted to feel good about myself. Therefore, I...

Mohamed

Mohamed

I love the meal plans. It makes it so easy, the foods are all available and a regular grocery store and are quick and easy to make!On top of that, I would just add that a HUGE percentage of the success of anyone is not only what you do to work out but is also made in...

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