When it comes to transforming your body, protein is non-negotiable. Whether you want to build muscle, lose fat, or simply improve your overall health, this powerful macronutrient is essential. At BODY TIME, we coach clients worldwide to optimize...
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EMS FITNESS & BUSINESS
Before After: How Fatima Lost 31 KG in 8 Months by Finding Her “Why”
31 kilograms. 8 months. One powerful purpose. Meet Fatima, a 44-year-old mom who finally decided it was time to put herself first—after years of caring for everyone else. Her story is a reminder that age, motherhood, and past struggles don’t define...
Before After Client Testimonial: Melanie Lost 13 KG in 12 Weeks—Just 8 Months After Giving Birth
Motherhood is beautiful—but let’s be real, it’s also overwhelming. For many women, losing the baby weight becomes a frustrating, emotional battle filled with broken promises, failed diets, and the all-too-familiar yo-yo effect. That was the case for Melanie…...
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