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Have you ever gone on a diet, lost weight, and then gained it all back—plus more? You’re not alone. Millions of people fall into the same trap: strict diets, exhausting cardio, minimal results… and then the inevitable weight rebound. It's frustrating,...

We often hear the phrase “lose weight for your health.” But what if we told you that failing to lose weight could literally shorten your life—by 13 years? That’s not just speculation. According to a landmark study published in the Journal of...

Healthy eating doesn’t mean starving yourself or giving up everything you love. It means building daily habits that support your body, boost your energy, and promote long-term weight management and health. At BODY TIME, we’ve helped thousands of...