Blog

When it comes to transforming your health, energy, and body shape, there’s one rule of clean eating you cannot ignore: No refined sugar. Ever. This might sound extreme—but it’s the foundation of long-term weight loss, disease prevention, and vibrant health....

When it comes to health and fitness, it’s not just what you do that matters—it’s what you keep doing. And more often than not, your habits can silently sabotage your progress. At BODY TIME, we’ve worked with thousands of clients across 35+...

Have you ever started a weight loss program—full of hope and motivation—only to give up a few days later? You’re not alone. Maybe you've even lost weight successfully, but within weeks or months, the pounds came creeping back—sometimes with extra. Maybe...