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Looking for the perfect gym that fits your lifestyle, supports your goals, and helps you lose fat and get fit? You’re not alone. With so many gyms across Dubai, Abu Dhabi, and the UAE, choosing the right one can be overwhelming. Questions...

Fitness misconceptions are everywhere — in gym conversations, influencer videos, and even among your well-meaning friends. While some of these myths are harmless, many can slow down your progress, increase your injury risk, or even keep you from...

Looking to take control of your fitness journey with precision, convenience, and personalized training? The Fitness First Timetable by BODY TIME is your ultimate scheduling tool for staying on track and maximizing results — whether you're...