Fitness transformations don’t have to take years — sometimes, the right system can deliver life-changing results in just weeks. That’s exactly what happened for Adela Gherdan, a 17-year-old who chose BODY TIME for her journey toward a healthier, leaner, and more confident self.
In less than 10 weeks, Adela experienced an incredible before and after transformation — all thanks to BODY TIME EMS Exclusive Personal Training.
Here’s how she did it.
📉 The Results: Before and After Breakdown
Adela’s transformation is the perfect example of what consistent EMS training combined with expert personal coaching can achieve.
Here are her exact results after 10 weeks:
- Fat Loss: Lost 6 kg of pure body fat
- Body Fat %: Reduced from 9.2% to 3% visceral fat
- Waist: Slimmed down by 8 cm
- Hips: Dropped 13 cm
- Thighs: Reduced by 6 cm
This isn’t just weight loss — this is a complete change in body composition, posture, and confidence. These results were achieved without traditional gym workouts, crash diets, or hours of cardio.
⚡ How BODY TIME EMS Training Works
EMS (Electric Muscle Stimulation) is a medically certified technology that delivers full-body muscle activation in just 20 minutes per week. It stimulates up to 98% of your muscles simultaneously, targeting even deep fibers that are hard to engage with normal workouts.
Adela followed the BODY TIME EMS Exclusive Personal Training program, which includes:
✅ One-on-one sessions with a certified EMS coach
✅ Tailored nutrition and fitness guidance
✅ Weekly body measurement and fat tracking
✅ Custom suit technology and impulse calibration
✅ Private studio training with no distractions
This focused, results-driven approach is ideal for people of all ages, even teenagers like Adela, who want to achieve visible, measurable results safely and efficiently.
🧬 Why EMS Was Perfect for Adela
Adela didn’t have time for a traditional gym schedule. Nor did she want the risk of injuries or overtraining. EMS offered:
- Fast workouts (only 20 min/week)
- Safe and joint-friendly training
- Professional supervision
- Custom focus on her waist, hips, and thighs
- Motivation from fast visible results
She embraced EMS as part of her weekly routine — and the results speak for themselves.
🔁 From Before to After: The Psychological Impact
Beyond the numbers, the emotional and psychological transformation was just as powerful.
- Increased self-confidence
- Better energy levels
- More motivation to eat healthy
- Improved body image
- A sense of accomplishment
Adela Gherdan is now an inspiration to others — showing that with the right guidance, tools, and support, anyone can achieve their body goals, no matter their age.
🗣️ What Adela Says
“I never imagined I could change so much in just 10 weeks. BODY TIME helped me reshape my body and mindset. I feel stronger, healthier, and more confident in my own skin.”
💪 Want Your Own Before & After Story?
Whether you want to lose weight, tone your body, reduce cellulite, or simply feel better — BODY TIME is here to make it happen with:
✅ EMS training that works in just 20 minutes a week
✅ Visible results after only a few sessions
✅ Proven system backed by scientific studies
✅ Rave client testimonials
✅ Trusted leadership by NORBERT SIMONIS, the visionary behind BODY TIME
And if you want to turn this transformation system into a business, check out BODY TIME X — offering global franchise, EMS distribution, and the exclusive iBody EMS system for home and studio use.
📆 Book Your Free EMS Session Today
Be the next before and after success story.
🔹 Just 20 minutes a week
🔹 Customized coaching
🔹 Fast, visible results
Call us now or book online to start your transformation journey with BODY TIME.
