Before After: How Mohamed Transformed His Body by Mastering One Simple Habit—Eating Real Food

by Dec 17, 2020BEFORE & AFTER

When people talk about transformation, they often focus on workouts. But for Mohamed, the real turning point wasn’t in the gym—it was in the kitchen.

In this before after story, Mohamed shows that simplicity, structure, and nutritional consistency can unlock real, sustainable results. And it all started with one game-changing decision: following the BODY TIME meal plan.


“I Love the Meal Plans…”

“It makes it so easy. The foods are all available at a regular grocery store and are quick and easy to make!”

Forget restrictive diets or complicated ingredients. At BODY TIME, our meal plans are designed to be:

  • ✅ Simple
  • ✅ Affordable
  • ✅ Quick to prepare
  • ✅ Delicious and satisfying

They’re built for real people with real lives—not chefs or fitness fanatics.


Real Food = Real Results

“A HUGE percentage of the success of anyone is not only what you do to work out—but is also made in the kitchen, cooking and preparing real food!”

Mohamed nailed it.

Exercise is vital, but as we teach in the MotivatedFit program, 80% of your results come from what you eat.

That’s why we emphasize real food, real routines, and real structure—not calorie counting or crash diets.


Before After Highlights: Mohamed’s Journey

By sticking to the plan and staying consistent, Mohamed:

  • 💪 Simplified his nutrition
  • 🍽️ Built healthy habits without stress
  • 🥗 Enjoyed fast, easy meals without missing out
  • 🔥 Accelerated fat loss and improved energy
  • 📈 Created a sustainable lifestyle he enjoys

His story is proof that you don’t need extreme methods—just a solid plan and commitment.


What Makes BODY TIME Meal Plans Different?

  • 🍽️ Balanced with protein, healthy fats, and smart carbs
  • 🛒 Grocery-list friendly—no weird ingredients
  • ⏱️ Fast prep—ideal for busy people
  • 🧠 Supports focus, energy, and fat loss
  • 💯 Works perfectly alongside EMS Training or the iBody EMS System

Inspired by Mohamed’s Before After Story?

If you’re ready to:

  • Stop overthinking your food
  • Get out of the diet trap
  • Finally feel strong, lean, and healthy…

Then it’s time to follow Mohamed’s lead.

👉 Click here to schedule your free consultation and get your personalized meal and fitness plan today.


Want to Build a Business Helping Others Like Mohamed?

At BODY TIME X, we offer more than fitness—we offer freedom.

As a franchise or distribution partner, you can:

  • 🌍 Launch a business in fitness, nutrition, or EMS
  • 🧠 Empower people with programs like MotivatedFit and iBody
  • 💼 Earn income while transforming lives
  • 👥 Be part of a global community led by NORBERT SIMONIS, EMS fitness pioneer

If you’re passionate about food, health, and helping others—this is your opportunity.


Final Thoughts: The Kitchen Is the Secret Weapon

As Mohamed’s before after story shows, you don’t need to be perfect. You just need a plan, real food, and a little discipline.

👉 Start your journey
👉 Launch your business

Transformation starts with what’s on your plate—and who’s guiding your plan.
Let us help you succeed.

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Norbert Simonis

CEO & Founder, BODY TIME