September 10, 2018
Body Time fitness in Dubai

How much time can I save training the Bodystreet way?

  Conventional training – such as a session at the gym or an exercise class – requires about 60-90 minutes, at least twice a week to […]
September 10, 2018

Does it hurt?

The electrical current is low impulse and completely safe. Whilst the workout sessions can be intense, the actual feeling of the current is gentle and non-invasive. […]
September 10, 2018

Is EMS training dangerous?

  No. Training or therapy with low frequency electrical stimulation does not pose any danger whatsoever. This is because our muscles are continuously working with the […]
September 10, 2018
Body Time EMS fitness training for toned body

Why is EMS so effective?

During a full body workout with EMS in a Bodystreet fitness studio, over 90% of the muscle fibres are contracted at the same time. Unlike with […]
September 10, 2018
Body Time EMS female trainer with female customer

Should EMS training be done over a long period of time?

Regular, long-term training is just as important for EMS training as it is for conventional exercise. The performance capacity of your muscles can only be maintained […]
September 10, 2018
Body Time Personal Trainers in Dubai

Can EMS training help me lose weight?

By training at a Body Time studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional […]
September 10, 2018

Can EMS training be used alongside other forms of exercise?

Depending on your current level of fitness, EMS training can be used alongside other forms of training and exercise. This has to be managed carefully though, […]
September 10, 2018
Body Time training in EMS suit

How is EMS training used?

  EMS training has been used for several decades in physiotherapy, medicine and competitive sports. It is mainly used to correct muscular imbalances, relieve back pain, […]
September 10, 2018
Body Time EMS suit

How can EMS training in a Bodystreet studio help me to get fit?

  With EMS training, electrodes are placed directly on the body, which means all the impulses reach their target and stimulate the required muscle fibres. This […]
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