September 10, 2018

The science behind EMS

We all have two types of muscle fibre – slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that […]
September 10, 2018

How does Electro Muscle Stimulation (EMS) work?

In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in […]
September 10, 2018

Impressive Advantages

The impressive advantages can be seen on a daily basis in our Body Time fitness studios: Highly-effective training with rapid results which absolutely everyone can benefit […]
September 10, 2018

Efficient EMS training.

Body Time revolves around a method that has been successfully tried and tested in astronautics and sports medicine: EMS training, a highly innovative form of muscle […]
September 10, 2018
Body Time EMS fitness studio with body tech machines

Can I do EMS as an addition to my normal workout routine?

Yes, you can. Ideal additions to EMS training include activities such as yoga or Pilates as well as any type of cardio training. The recovery phase […]
September 10, 2018
Body Time personalized training with certified trainer in Dubai

How many times do I need to train and how quickly will I see results?

The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a […]
September 10, 2018
Body Time EMS female and male certified trainers in Dubai

Is EMS safe and does it hurt?

Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions. And no, EMS training is not painful. […]
September 10, 2018

What is EMS and how does it work?

Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas […]
September 10, 2018
Body Time average fitness results


Scientific studies reveal that the following results can be achieved in a 12 week period using the E-Pulsive 20-minute strength training program: 9% body fat loss […]
Ready To Get your Dream Body?

Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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