September 10, 2018

Weight Loss

The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a […]
September 10, 2018

Skilled personal trainers

All sessions are led by highly experienced personal trainers and designed to reach individual goals. Noticeable results can be seen after only 4 sessions or less […]
September 10, 2018

Engage your entire body

Our workouts engage up to 98% of your muscles compared to 60% in the gym, burning up to 500 kcal in just 20 minutes. No weights […]
September 10, 2018

Effective and safe

Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics, physiotherapists and athletes for more than 50 years all […]
September 10, 2018

Save time

A 20-minute EMS workout equates to a 90-minute high-intensity gym class or personal training session and can easily be added to your existing workout routine or […]
September 10, 2018
Body Time nutrition plan

IS NUTRITION REALLY THAT IMPORTANT?!

My answer is always YES. A hundred times yes! You have been diligent with your training, dedicating 20 min every week to your EMS sessions, started […]
September 10, 2018
Body Time EMS whole body training with certified trainer

THE SCIENCE OF EMS

The abbreviation EMS actually stands for Electro-Myo-Stimulation. Electro from the Greek word for electric, Myos from the Greek for muscle and Stimulation from the Latin word […]
September 10, 2018
Body Time training at the studio with EMS suits

EMS VS TRADITIONAL STRENGTH TRAINING

Strength training is a vital element of basic sport fitness and forms the foundation on which further capabilities can be built. It’s also a key element […]
September 10, 2018

PROVIDING A PERSONAL SERVICE TO EVERY CLIENT

Body Time approach tailors our fitness training and settings to each and every member. When you book your free trial session, one of our expert EMS […]
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Ready To Get your Dream Body?

Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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