September 10, 2018

Build muscle (hypertrophy)

The extra stimulation given to your muscles during an EMS training session is what leads to an increase in muscle mass. After just a few training […]
September 10, 2018

Build strength and endurance

Typically, when you train at the gym (or other similar exercise), you will only use between 40 – 70% of your strength potential. EMS improves how […]
September 10, 2018

Start feeling good with Body Time EMS

EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads […]
September 10, 2018

A full body workout

During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to […]
September 10, 2018

The science behind EMS

We all have two types of muscle fibre – slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that […]
September 10, 2018

How does Electro Muscle Stimulation (EMS) work?

In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in […]
September 10, 2018

Impressive Advantages

The impressive advantages can be seen on a daily basis in our Body Time fitness studios: Highly-effective training with rapid results which absolutely everyone can benefit […]
September 10, 2018

Efficient EMS training.

Body Time revolves around a method that has been successfully tried and tested in astronautics and sports medicine: EMS training, a highly innovative form of muscle […]
September 10, 2018
Body Time EMS fitness studio with body tech machines

Can I do EMS as an addition to my normal workout routine?

Yes, you can. Ideal additions to EMS training include activities such as yoga or Pilates as well as any type of cardio training. The recovery phase […]
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Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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