September 10, 2018
Body Time nutrition plan

IS NUTRITION REALLY THAT IMPORTANT?!

My answer is always YES. A hundred times yes! You have been diligent with your training, dedicating 20 min every week to your EMS sessions, started […]
September 10, 2018
Body Time EMS whole body training with certified trainer

THE SCIENCE OF EMS

The abbreviation EMS actually stands for Electro-Myo-Stimulation. Electro from the Greek word for electric, Myos from the Greek for muscle and Stimulation from the Latin word […]
September 10, 2018
Body Time training at the studio with EMS suits

EMS VS TRADITIONAL STRENGTH TRAINING

Strength training is a vital element of basic sport fitness and forms the foundation on which further capabilities can be built. It’s also a key element […]
September 10, 2018

PROVIDING A PERSONAL SERVICE TO EVERY CLIENT

Body Time approach tailors our fitness training and settings to each and every member. When you book your free trial session, one of our expert EMS […]
September 10, 2018
Body Time EMS training for body toning in the UAE

FOR LIFE

Whether you’ve got your sights set on running a marathon, want to get rid of back pain, or simply want to tone up for a holiday, […]
September 10, 2018

WHO WILL BENEFIT THE MOST FROM EMS TRAINING?

Everyone sees results from committing to a structured EMS training plan! It’s especially good for people with back or joint pain as very little pressure is […]
September 10, 2018

WHO IS EMS SUITABLE FOR?

EMS is a great way of toning and shaping for everyone aged 18 and up and in good general health. If you have any specific ailments, […]
September 10, 2018

CAN I CONTINUE MY NORMAL FITNESS ROUTINE?

Yes, EMS can be used alongside your normal cardio workout – your Body Time trainers will be able to advise if you have any specific queries.
September 10, 2018

WHY IS SO EFFECTIVE?

EMS is more effective than regular exercise because the external stimulus activates more muscle fibres than you would engage in a traditional work out, and all […]
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Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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