July 28, 2020

Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number […]
July 21, 2020

Diet Change For Weight Loss

Diet Change For Weight Loss One of the most important things you can do when you are trying to get in shape is to pay attention […]
June 13, 2020

#1 Rule Of Clean Eating: No Refined Sugar

1 Rule Of Clean Eating: No Refined Sugar I can’t say enough about the dangers of refined sugar.  Regular sugar consumption will always cause weight gain. […]
June 6, 2020

3 Anti-Fitness Habits

3 Anti-Fitness Habits The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly. Drinking Calories. Soda […]
May 30, 2020

97% Don’t Know This

Have you ever started a diet or a weight loss program just to find yourself giving up a few days later? Have you released weight before, […]
May 23, 2020

Roles & Responsibilities Of A Strength Coach

Becoming a strength and workout coach, can mean a lot of things,  but for most people it will primarily mean  making a career out of helping others […]
May 16, 2020

Sounds These Frustrations Familiar When You Try Losing Weight?

Did you try to lose weight or just wanna lose weight, but you just didn’t get to your goal and that is, that your Body in […]
May 10, 2020

Get to know your instructor

Hi, everyone if you’ve been watching videos and signed up for my courses, you’re probably wondering, who this energetic guy is and why you should listen […]
May 9, 2020

What is EMS Training?

EMS (= electrical muscle stimulation or electromyostimulation) is a new trend sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to […]
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