Curious about BODY TIME and how a session actually works? Whether you’re new to Electric Muscle Stimulation (EMS) or ready to try the most efficient 20-minute fitness method available today, this guide will walk you through everything that happens during your first session at BODY TIME—from start to finish.
BODY TIME isn’t just another gym—it’s personal training enhanced by German-engineered EMS technology, proven to deliver fast, effective, full-body results with minimal time commitment. Let’s break down what your first EMS experience will look like and how it’s tailored entirely around you.
Step 1: Welcome & Goal Setting
Your EMS journey starts with a personal consultation.
Once you arrive, your certified EMS trainer will sit with you to discuss your goals. Whether you want to:
- Lose weight
- Build muscle
- Improve posture
- Reduce back pain
- Tone your body before a vacation or event
Your BODY TIME trainer will tailor your session to fit your unique objectives. This conversation only takes a few minutes, but it allows us to create a personalized EMS training plan designed to give you maximum results in minimum time.
Step 2: Getting Ready with EMS Gear
Before you begin, you’ll be provided with BODY TIME undergarments, specially designed to be worn under the EMS training suit. These garments are lightweight, hygienic, and comfortable.
Then comes the high-tech part—your trainer will help you put on the BODY TIME EMS vest and shorts, fitted with electrodes designed to activate:
- Abs and lower back
- Chest and upper back
- Arms and shoulders
- Glutes, thighs, and hamstrings
Once the suit is connected to the EMS device, you’re ready to train!
Step 3: The 25-Minute EMS Workout
Your EMS workout is completely personalized, combining the power of electrical muscle stimulation with bodyweight or resistance-based movements.
Here’s what happens during your 25-minute session:
- Your trainer guides you through simple exercises tailored to your goals (e.g., squats, lunges, core holds)
- At the same time, the EMS device sends impulses to your muscles, mimicking natural contractions—but deeper and more intense
- Your trainer gradually adjusts intensity to your comfort level, helping you build strength safely and efficiently
Even though you’ll move gently during the session, your muscles will be activated like never before—up to 92% at once!
Step 4: Post-Workout Cool Down and Support
After 20–25 minutes of EMS training, your body will feel activated, energized, and refreshed. Most clients report:
- Immediate posture improvement
- A feeling of lightness and alertness
- Increased blood flow and endorphins (natural mood boosters)
- Slight soreness (like you trained for hours!)
Your trainer will help you out of the EMS suit and share follow-up guidance, such as:
- Nutrition tips
- Hydration advice
- Ideal session frequency
- Long-term tracking of your goals
What Makes a BODY TIME Session Unique?
At BODY TIME, every session is:
✔ Tailored 100% to your body
✔ Based on proven EMS technology
✔ Supervised by expert personal trainers
✔ Conducted in a clean, private, luxury environment
✔ Finished in under 30 minutes
This isn’t a one-size-fits-all bootcamp. It’s personalized, scientific training backed by over 15 years of EMS expertise.
Founded by NORBERT SIMONIS, BODY TIME has become the leading EMS fitness brand in Dubai and internationally. With over 35 locations and thousands of satisfied clients, BODY TIME offers a premium approach to time-saving, full-body fitness.
Bonus: Want to Bring EMS to Others?
You can also become part of the BODY TIME success story by exploring BODY TIME X—our global franchise and business platform offering:
- EMS training studios
- Trainer opportunities
- EMS equipment distribution
- Home-based training models using the iBody Smart EMS Home System
Final Thoughts: Your First Step to a Stronger, Healthier Body
A BODY TIME session isn’t just a workout—it’s a full experience designed to optimize your health, time, and energy.
✅ 25 minutes total
✅ All major muscles activated
✅ Real results you can feel and see
✅ Guided by experts
✅ Backed by science
👉 Book your FREE EMS trial session at BODY TIME today
👉 Step into the suit, feel the power, and discover the smartest way to train
👉 It’s time to experience the future of fitness—for yourself
