If you’re trying to build strength and boost endurance, you might think hours at the gym are the only answer. But what if you could achieve faster, smarter results in just 20 minutes a week?
That’s the power of EMS — Electrical Muscle Stimulation — a proven fitness technology used to push the limits of what your muscles can do, safely and efficiently.
At BODY TIME, we’ve designed a system that activates your full strength potential — not just the 40–70% you reach with conventional workouts — but up to 90% muscle activation, helping you build strength and endurance faster than ever before.
1. EMS Unlocks Up to 90% of Your Muscle Power
In a typical workout, only 40–70% of your muscle fibers are activated. EMS stimulates your muscles externally, reaching up to 90% of your total strength capacity.
That means:
- More effective contractions
- Improved neuromuscular coordination
- Stronger, deeper muscle activation
When it comes to strength gains, EMS delivers what conventional training can’t touch.
2. 20 Minutes = The Work of 90
One of EMS’s greatest strengths? Time efficiency.
Each EMS session lasts just 20 minutes, yet delivers the same results as a 90-minute gym workout. You’ll work all major muscle groups simultaneously:
- Chest, arms, shoulders
- Abs and lower back
- Glutes, hamstrings, and calves
And with the guidance of our certified trainers, every movement is optimized to build strength and muscular endurance in record time.
3. Increases Endurance by Training Fast-Twitch and Slow-Twitch Fibers
Traditional endurance workouts often only target slow-twitch fibers (used in aerobic, long-duration exercise). EMS targets both slow-twitch and fast-twitch fibers, the latter being crucial for:
- Explosive power
- Sprint performance
- Functional fitness
This leads to improvements in:
- Cardiovascular performance
- Muscular stamina
- Athletic power
So whether you’re a runner, cyclist, or weekend warrior, EMS helps build endurance across all performance zones.
4. Improves Coordination and Strength Efficiency
EMS improves the way your muscles work together by enhancing intermuscular coordination. As a result, your body learns to:
- Contract muscles more efficiently
- Distribute strength evenly
- Reduce muscular imbalances
This helps you become not just stronger, but more resilient and balanced, minimizing injury risk and improving overall performance.
Learn more about how EMS supports Injury Recovery & Rehabilitation.
5. Scientifically Proven Strength and Endurance Gains
In a 12-week study using the BODY TIME EMS training system:
- Participants saw a 30% increase in strength
- 9% reduction in body fat
- 89% reported feeling fitter and stronger
These results are backed by EMS Training Studies and Scientific Proven, making EMS one of the most evidence-based fitness solutions on the market.
6. Train at the Studio, Home, or Office
Your strength and endurance journey doesn’t need to be limited to a gym. With BODY TIME, you can train:
- In our world-class EMS studios
- With a mobile trainer at home or office
- On your own using iBody, our Smart EMS Home Training System
iBody, Made in Germany, uses intelligent cell activation (iCA) to deliver full-body strength and endurance workouts — anytime, anywhere.
Interested in turning EMS into a business? Explore BODY TIME X for franchise, distribution, and coaching opportunities powered by EMS tech.
7. Guided by Global Experts Who Know Strength
BODY TIME was founded by NORBERT SIMONIS, a pioneer in EMS training with over 15 years of experience and 35+ locations worldwide.
Under his leadership, BODY TIME has become the go-to EMS training brand for people who want to:
- Build lasting strength
- Increase physical endurance
- Train smarter, not longer
Final Thought: Stronger Muscles, Better Endurance, Less Time
You no longer need to choose between long workouts or fast results. With EMS, you get both — intensity and efficiency, power and precision.
Whether you’re just starting your fitness journey or looking to take your strength and endurance to the next level, EMS is the ultimate shortcut to your strongest, fittest self.
Ready to build strength and endurance the smart way?
Fill out the form on our website — and we’ll contact you within minutes to book your first EMS session and start your transformation.
