October 12, 2017
Body Time nutrition plan

5 Tips to get ahead of your healthy lifestyle!

In a world of overwhelming technology, work schedules, and stress amongst family and business, it’s necessary to take some time to focus on you. Nowadays, in […]
October 12, 2017
Body Time diet plan guide

Diet Plan Guide: How to calculate your Macronutrients?

Balancing your diet is the first, probably the hardest step, to embracing a healthy lifestyle. While attempting to bring balance to someone’s diet, it is absolutely […]
August 15, 2017
Body Time EMS fitness training studio with certified trainers

كل ما يجب ان تعرفه عن دهون البطن و طرق التخلص منها!

تعتبر الدهون ضرورية جدا لجسم الإنسان، كما هو الحال بالنسبة إلى عناصر الأخرى، مثل البروتينات والسكريات والمعادن والفيتامينات، خصوصاً أن هناك أحماضاً دهنية أساسية لا يمكن […]
August 1, 2017
Body Time vegan diet plan

How Veganism is a breakthrough elixir for a healthy life

Vegan {Noun} It’s making perfect use of fruits and vegetables. This isn’t the definition that the ordinary desk dictionary will provide. Since, most vegans believe in […]
June 14, 2017
Body Time training at the studio with EMS suits

Insider Secrets to Stay Fit

Everybody begins a very strict diet with the intention to following it faithfully. However, almost all nutrition experts have confirmed one ultimate principle for a healthy […]
January 5, 2017
Body Time training at the EMS device with certified trainer

7 reasons why you should stay away from low-calorie diets

The negative consequences of low calories diets are automatic and can not be avoid. The consequences can affect in a metabolic level, hormonal and psychological, including: […]
December 30, 2016

Detox day with Epsom Salt

It dissolves in 750ml of water 2 sachets of 30 g each of Epsom salt solution, the optain solution is then divided into 3 cups of […]
February 22, 2016
Body Time healthy diet plan guide

Food Plan for a Healthy Lifestyle

When compiling a diet plan must take into account the number of calories daily, which can differ from one person to another. Calorie consumption is divided […]
February 22, 2016
Body Time diet plan guide to calculate macro nutrients


Food Plan for a Healthy Lifestyle Monday Breakfast 1 slice of bread with low fat cheese (mozzarella is a good choice), a tomato and a sliced […]
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