What if you could get the results of a 90-minute gym session in just 20 minutes — without lifting heavy weights or spending hours in a crowded fitness center?
Welcome to the revolutionary world of EMS Work — Electric Muscle Stimulation — the smarter, faster, and safer way to build muscle, burn fat, and transform your body.
At BODY TIME, we’ve helped thousands of clients experience the power of EMS training, and in this post, we’re breaking down what EMS really is, how it works, and why it’s outpacing conventional workouts across the globe.
What Is EMS?
EMS stands for Electrical Muscle Stimulation — a full-body training method that uses electrical impulses to stimulate muscle contractions.
But unlike traditional weight training that only targets around 50–60% of your muscles at any given time, EMS activates up to 98% of your muscle fibers simultaneously. This includes deep muscle groups that are hard to reach through standard workouts.
Simply put, EMS doesn’t just work — it works smarter.
How Does EMS Work?
During an EMS session, you’re fitted with a suit (or wearable electrodes) connected to a device that sends low-frequency impulses to your muscles. These impulses mimic the natural action of your central nervous system, causing your muscles to contract and relax just as they would in real life — but much more efficiently.
While you perform simple bodyweight movements, EMS multiplies the impact by stimulating all major muscle groups at once:
- Glutes
- Hamstrings
- Abs
- Chest
- Back
- Arms
- Calves
- Shoulders
This full-body stimulation delivers the equivalent of a 90-minute conventional gym session in just 20 minutes.
7 Shocking Reasons EMS Beats Traditional Workouts
1. Saves You Time
Your time is valuable — and EMS respects that. A single 20-minute EMS workout delivers results equal to a 90-minute gym session. It’s perfect for professionals, parents, and anyone with a busy lifestyle.
2. Activates 98% of Your Muscles
Traditional workouts only engage around 50–60% of your muscles. EMS hits 98%, including deep, stabilizing muscles that improve posture, prevent injury, and tone faster.
3. Improves Posture and Joint Safety
Since EMS doesn’t require lifting weights, it reduces stress on your spine, knees, and joints — making it ideal for injury recovery, seniors, and beginners.
Explore our full Injury Recovery & Rehabilitation programs backed by science and success stories.
4. Customizable to Your Goals
Want to lose fat? Build muscle? Improve endurance? EMS programs are fully customizable to suit your personal goal — with visible results in just 4 sessions.
Check out the real Client Testimonials and see how fast lives are transformed.
5. Boosts Your Metabolism
An EMS session boosts your metabolic rate, helping you burn 300–500 kcal extra per day, even while at rest. That means continued fat loss long after your session ends.
6. Scientifically Proven and Safe
EMS Training Studies and Scientific Proven confirm its effectiveness. EMS has been used in medicine, physiotherapy, and elite sports for over 50 years — and is now accessible to everyone through BODY TIME.
7. Do It at Home with iBody
Want to train from home? iBody is our Smart EMS Home Training System, Made in Germany and powered by intelligent cell activation (iCA). It’s perfect for people who want full EMS results with ultimate flexibility.
Need a business opportunity or smart coaching tools? Visit BODY TIME X to explore franchising, distribution, and EMS-based fitness technology built for the future.
Why BODY TIME?
Founded by NORBERT SIMONIS, a pioneer in EMS fitness, BODY TIME has over 15 years of experience and 35+ locations worldwide. We were among the first to make EMS training accessible to everyone — and we continue to innovate with tech like iBody and BODY TIME X.
Final Thought: Work Out Smarter, Not Harder
EMS Work is not a trend — it’s the future. Whether your goal is fat loss, muscle gain, rehab, or performance, EMS delivers faster results in less time, with less risk and more comfort.
Ditch long gym sessions. Embrace intelligent muscle activation. Let EMS reshape your body in just 20 minutes a week.
Ready to see how EMS works for you?
Fill out the form on our website — and we’ll contact you within minutes to show you how easy it is to transform your body and lifestyle with EMS.
