If you’ve tried diets, cardio, and long gym sessions with little to no fat loss, there’s good news — EMS training offers a scientifically proven method to achieve faster and more sustainable fat reduction, all in just 20 minutes per week.
At BODY TIME, we specialize in Electrical Muscle Stimulation (EMS), a high-efficiency training system that activates deep muscle fibers, boosts metabolism, and promotes visible fat loss — especially in problem areas like the waist, hips, and thighs.
Here are 7 proven ways EMS training delivers superior fat reduction, reshaping your body and accelerating your fitness journey.
1. Increases Metabolic Rate During and After Training
Unlike traditional workouts that burn calories only during the session, EMS training increases your metabolism for hours afterward.
This elevated metabolic state helps your body:
- Burn fat continuously
- Convert fat into energy
- Build lean muscle mass simultaneously
This “afterburn effect” leads to faster and more effective fat reduction, even when you’re not training.
2. Reduces Fat in Targeted Problem Areas
For women, EMS is especially effective at targeting stubborn fat around:
- Waist
- Hips
- Thighs
For men, EMS helps shrink the waistline while building lean mass in the arms, chest, back, and legs.
Because EMS activates up to 98% of muscle fibers, including those in hard-to-reach areas, fat reduction becomes more localized and visible where it matters most.
3. Builds Lean Muscle to Burn More Fat
Muscle tissue is metabolically active — the more you have, the more fat your body burns at rest.
EMS stimulates muscle growth by:
- Contracting all major muscle groups simultaneously
- Activating deep and surface muscle fibers
- Training slow and fast-twitch fibers
This results in a leaner, stronger physique and sustained fat-burning power throughout the day.
Want to see real success stories? Check out our Client Testimonials.
4. Firm and Shape While You Burn Fat
Fat loss without muscle tone can lead to a “skinny fat” look. EMS training avoids this by combining fat burning and body sculpting in one session.
For women:
- Lifts the chest
- Tones the arms
- Shapes the thighs and glutes
For men:
- Builds shoulder and chest definition
- Strengthens the core
- Enhances leg tone
This dual-action approach leads to a more balanced, toned, and aesthetic body transformation.
5. Scientifically Proven Fat Loss Results
In a 12-week study using the BODY TIME EMS training protocol:
- Participants lost an average of 9% body fat
- 89% reported feeling fitter and more confident
- Strength increased by over 30%
Explore the supporting data in our EMS Training Studies and Scientific Proven section.
6. Flexible Training from Anywhere
Fat reduction should fit your life, not the other way around. That’s why we offer:
- Studio training at BODY TIME
- In-home or office sessions
- Or self-guided sessions with iBody
iBody, our Smart EMS Home Training System, is Made in Germany and uses intelligent cell activation (iCA) to burn fat and tone your body at your convenience.
Interested in turning fat loss into a business? Visit BODY TIME X to explore EMS distribution, coaching, and franchise options.
7. Led by a Global EMS Pioneer
BODY TIME was founded by NORBERT SIMONIS, a leader in EMS technology with 15+ years of experience and 35+ global locations.
His vision? To deliver faster, safer, and smarter fat reduction to people worldwide — without endless cardio, joint strain, or time wasted.
Final Thought: Smarter Fat Reduction Starts Here
If you’ve struggled with stubborn fat and slow results, it’s time to switch to a smarter strategy.
EMS training helps you:
- Burn fat
- Build muscle
- Boost metabolism
- Sculpt your body
All in just 20 minutes per week.
Ready to reduce fat and reshape your body?
Fill out the form on our website — and we’ll contact you within minutes to schedule your first EMS session and kickstart your transformation.
