Welcome to the future of fitness — a smarter, faster, and more effective way to train your body in just 20 minutes per week. Say goodbye to long, repetitive gym sessions and hello to EMS (Electric Muscle Stimulation), the core of Fitness for the 21st century.
At BODY TIME, we harness this revolutionary technology to transform lives across Dubai, the UAE, and beyond. Backed by science, used by elite athletes, and optimized with German-engineered equipment, our EMS system delivers real results — faster than you ever thought possible.
⚡ What Is EMS and Why Is It the Future of Fitness?
EMS training uses gentle electrical impulses to stimulate your muscles during exercise, causing them to contract more intensely and more frequently than they would in traditional workouts.
These impulses mimic the natural signals your brain sends to your muscles, creating a highly effective training session that engages up to 98% of your muscle fibers — even the deep stabilizers that are usually hard to activate.
And the best part? It’s completely safe.
Top athletes like Usain Bolt have used EMS to enhance their performance — now you can too.
🕒 Only 20 Minutes a Week — No More Excuses
In today’s world, time is your most valuable resource. That’s why BODY TIME has designed a training model that works for busy professionals, parents, students, and entrepreneurs.
With EMS, you can:
- Burn fat
- Build muscle
- Improve cardiovascular health
- Increase flexibility
- Enhance posture
- Boost your metabolic rate
All in a single weekly 20-minute session.
It’s not just efficient — it’s fitness for the real world.
🔬 Backed by Science and Elite Athletes
This isn’t a trend or a gimmick. EMS has been used in sports medicine and physiotherapy for decades, and it’s now gaining widespread popularity due to its scientifically proven benefits.
Check out our Scientific Studies page to see research from top institutions validating EMS’s effectiveness for:
- Muscle development
- Fat loss
- Injury recovery
- Core strengthening
It’s also featured in top-level athletic programs — including for Olympic sprinters and pro football teams.
🇩🇪 The Most Advanced EMS Technology — Made in Germany
Not all EMS machines are created equal. At BODY TIME, we use premium EMS systems made in Germany, known for their:
- Safety
- Precision
- Durability
- Comfort
Our machines are tried and tested by top personal trainers and our clients alike. They deliver optimal impulses at just the right frequency to stimulate muscle activity without causing fatigue or strain.
It’s EMS at its absolute best — and safest.
💼 For All Ages, All Fitness Levels
Whether you’re 18 or 68, new to fitness or an advanced athlete, EMS is adaptable to your level.
BODY TIME personal trainers calibrate each session to suit your:
- Age
- Fitness goals
- Health condition
- Muscle strength
And because EMS is low-impact and joint-friendly, it’s perfect for those recovering from injuries, dealing with back pain, or seeking a safer alternative to high-impact workouts.
👨💼 Built by Experts, Trusted Globally
BODY TIME was founded by NORBERT SIMONIS, a pioneer in EMS fitness with over 15 years of experience and more than 35 international locations. His vision brought EMS to the forefront of fitness innovation — and created an entire ecosystem around it.
Today, BODY TIME offers more than fitness — it provides:
- BODY TIME X franchise and business opportunities
- iBody Smart EMS for at-home training
- A community of empowered individuals changing lives through technology
💬 Real Stories. Real Results.
Thousands of members have experienced powerful before & after transformations thanks to BODY TIME EMS. From students to CEOs, from busy moms to athletes — everyone gets results.
Read their journeys in our Client Testimonials and see why BODY TIME is more than a gym — it’s a lifestyle upgrade.
🎯 Try the Future of Fitness Today
It’s time to leave outdated gym routines behind and embrace fitness for the 21st century.
✅ Scientifically backed
✅ Time-saving (20 minutes/week)
✅ Fat burning and muscle building
✅ Joint-safe and pain-free
✅ Used by world-class athletes
📆 Book your FREE EMS trial session now at BODY TIME and feel the difference in just one session.
