Want to get fit fast without spending hours in the gym or exhausting yourself with complicated workouts? Welcome to the world of EMS — Electric Muscle Stimulation — the cutting-edge fitness method that’s helping thousands achieve visible results in a fraction of the time.
At BODY TIME, we specialize in EMS training that delivers full-body activation, improved muscle tone, and accelerated fat loss — all in just 20 minutes per session, once per week. Whether you’re looking to lose weight, build muscle, or simply get fit fast, EMS is the scientifically-backed shortcut your body has been waiting for.
Let’s explore 7 key reasons EMS training is the fastest and most effective way to get in shape and stay there.
1. Direct Muscle Activation with Every Impulse
With EMS, electrodes are placed directly on the skin over major muscle groups. These electrodes deliver targeted electrical impulses that trigger full, deep muscle contractions — far more effectively than conventional workouts.
This means:
- Up to 98% of your muscle fibers are activated
- Muscles respond faster and more intensely
- Every session maximizes your workout time
It’s why 20 minutes of EMS equals a 90-minute conventional gym workout.
2. Builds Lean Muscle for a Sculpted Physique
EMS is highly effective at building muscle mass, even for beginners. Because the impulses reach both surface and deep muscle layers, you’ll experience:
- Increased strength
- Better muscle tone
- Faster hypertrophy in areas like arms, chest, glutes, and abs
Over time, this leads to improved body shape, posture, and overall fitness.
Want proof? See our Client Testimonials for real-world body transformations.
3. Speeds Up Metabolism and Burns Fat
A faster metabolism means your body burns more calories even at rest.
EMS accelerates your metabolism by:
- Triggering intense muscle contractions
- Increasing blood flow
- Releasing stored fat as energy
One EMS session burns up to 500 calories, helping you shed fat and slim down — faster and more efficiently than with cardio alone.
Explore supporting Scientific Studies.
4. Reduces Body Fat and Tones at the Same Time
Unlike traditional workouts that often sacrifice tone for weight loss, EMS training helps you:
- Reduce fat
- Preserve and build muscle
- Firm and sculpt your entire body
For women, this means smoother skin and reduced cellulite. For men, it means a leaner, more defined physique.
5. Boosts Stamina and Overall Fitness
Regular EMS sessions improve muscular endurance and cardiovascular fitness by:
- Training fast- and slow-twitch muscle fibers
- Strengthening core stabilizers
- Enhancing oxygen flow and recovery speed
In just a few sessions, most clients report higher energy, better endurance, and less fatigue during daily activities or other workouts.
6. Get Fit Fast with Minimal Time Commitment
In today’s fast-paced world, time is the #1 obstacle to fitness. That’s why EMS is designed for:
- Busy professionals
- Parents with tight schedules
- Anyone who wants maximum results in minimum time
With just one 20-minute EMS session per week, you can experience transformational fitness changes — without sacrificing your lifestyle.
Or take it home with iBody, our Smart EMS Home Training System, Made in Germany and powered by intelligent cell activation (iCA) technology.
7. Safe, Personalized, and Guided by Experts
At BODY TIME, your EMS session is:
- Supervised by a certified personal trainer
- Tailored to your fitness level and goals
- Monitored to ensure safety, comfort, and maximum results
We’re not just a studio — we’re your fitness partner. That’s why we’re recognized as the Best EMS Studio in the region.
BODY TIME was founded by NORBERT SIMONIS, a global EMS pioneer with 15+ years of experience and 35+ locations worldwide.
Final Thought: EMS Is the Fast Track to Fitness
If you’re tired of wasting time and not seeing results, EMS is the answer. You’ll:
- Get stronger
- Burn more fat
- Improve stamina
- Reshape your body
And you’ll do it all in less time, with less effort, and faster results than you ever thought possible.
Ready to get fit fast with EMS training?
Fill out the form on our website — and we’ll contact you within minutes to schedule your first EMS session and start your transformation.
