How is EMS training used?

by Sep 10, 2018Uncategorized

Body Time training in EMS suit

 

EMS training has been used for several decades in physiotherapy, medicine and competitive sports.

It is mainly used to correct muscular imbalances, relieve back pain, strengthen pelvic floor muscles and improve circulation. Because impulses are transmitted directly onto the muscles, bypassing the joints entirely, there is no impact on ligaments or joints. That’s why EMS is commonly used to repair and strengthen muscles and joints for people who are recovering from injury.

The built-in electrodes used during EMS training can stimulate and develop all the muscle groups, or just selected ones, so the ’weaker links’ of the body can be strengthened. In professional sports, EMS training is also used to optimise the stimulation of core muscles to help improve power and performance.

 

0 Comments

The Future of Fitness, Best Fitness System in the world!

Health & Fitness For EVERYONE!

We are here to make people healthier and better striving for success worldwide! 

Learn What It Takes to Climb the Ladder … Step by Step Better!

Norbert Simonis

CEO & Founder, BODY TIME

BODY TIME X All in one Business Software

BODY TIME X All in one Business Software

Introducing BODY TIME X: The Ultimate CRM and Marketing System for Business Growth and Scaling In today's fast-paced digital landscape, having a comprehensive CRM (Customer Relationship Management) and marketing system is crucial for businesses aiming to grow and...

Join Now

Let’s get Started!



    Choose your Best Location