Have you known that the obesity rate in the UAE is double the world average, according to a disease study report, and over 66% of men and 60% of women living in the UAE are obese and overweight?

Simultaneously, various weight loss methods pop up every day, suggesting some –so-called- new, unique ways for weight loss. Yet, the results at the end of the day are not satisfying, leaving most of the people desperate in their battle against fat. However, thanks to technology, everything is becoming easier. Weight loss with technology has become greatly effortless due to the new innovative fitness training, EMS.

EMS Training for Weight Loss

Overweight people suffer from guilt, depression, anxiety and low self-esteem. That’s why they need a truly new effective method that can efficiently help them lose weight and tone their bodies. There is a plethora of studies that have strongly proved that the Electric Muscle Stimulation (EMS) leads to a faster and greater weight loss process. Most of the results of these studies were surprising, as the participants didn’t have to totally change their diet. Whilst EMS has caused a significant reduction in waist circumference and abdominal obesity. Most importantly, this training method is ultimately unique for its ability to target and reach the deepest fibers of all your body muscles, all at once.
To lose your extra weight, you need to know the steps your body will go through during the EMS training journey.

1. Better Metabolism

   Due to the high intensity of the training, a 20-minute training session is able to boost your metabolism. This happens as the electric impulses reach the deep layers of muscular fibers, stimulating them to the greatest level. The matter that causes a higher metabolic effect. 

2. Burn Fat

   Owing to the high metabolism rate, your body starts to burn more calories, which means a faster and better fat burning mechanism. While contacting the muscles, they grow rapidly, burning all the surrounding stubborn fat, especially in the problem areas.

3. Shed The Excess Weight

   If you use EMS training on regular basis, you will see great results in a very short time. Your body will drop the excess weight without having to deprive yourself or exerting any physical effort.

4. Tone Your Skin and Body
   

   Since it is an effective body toning training, it changes the way your body uses the calories. In a very few session, EMS can tone your body, giving your stomach the sexy flat shape, firming your thighs, lifting your buttocks and effectively reducing cellulite in your body.

5. Building Lean Muscles
   

   During the whole body EMS training, your body builds stronger and bigger muscle mass. This revolutionary strength training not only helps grow lean muscles but increase the muscle definition and maximal endurance as well.

Consequently, unconventional results can be easily achieved with EMS training. However, you should not neglect the added value of adopting a healthy lifestyle. Combining the weekly EMS training with a healthy nutritional plan that suits your body needs with definitely boost the fat burning mechanism. EMS certified nutritionists and personal trainers can greatly guide and provide you with the best fitness and nutrition tips.

Believe it or not, EMS is the only training method that can reach and stimulate all the major muscle groups in your body, all together and in just a 20-minute session. The matter that explains how this EMS training is 18x more effective and intense than the traditional physical workouts. It is the future of fitness which will take your physical and mental health to the next level. With EMS, 92% of trainees have successfully reached their fitness goals, don’t you want to be one of them!?