One-size-fits-all training doesn’t work — because your body, your goals, and your lifestyle are unique. That’s why at BODY TIME, every EMS session is built as part of a Personal Programme, designed specifically for you.
This means your workout will match:
- Your fitness level
- Your health status
- Your time availability
- Your long-term goals
No guesswork. No random routines. Just smart, science-backed results delivered in 20 minutes a week through powerful EMS training.
If you’re ready to transform your body and life, here are 7 compelling reasons why starting a Personal Programme with EMS is the best move you can make.
1. Precision Training that Targets Your Goals
When you train with BODY TIME, you don’t just follow a generic workout. Your EMS session is part of a goal-driven Personal Programme, tailored to:
- Fat loss
- Muscle building
- Body toning
- Injury recovery
- Posture improvement
Our expert personal trainers design your EMS workouts around your exact needs — and adjust them in real-time as you progress.
2. Activate 98% of Your Muscles in Just 20 Minutes
Your Personal Programme includes full-body EMS stimulation that engages up to 98% of your muscle fibers — far more than the 50–60% you’d reach with traditional training.
That means faster:
- Strength gains
- Fat burning
- Endurance improvement
- Skin tightening
Every session includes 4-second contraction & relaxation cycles, making your 20-minute workout feel dynamic and time-efficient.
3. Your Programme Evolves as You Progress
Your body changes, and your training should too.
With EMS, your Personal Programme evolves weekly. Our certified trainers:
- Adjust impulse intensity
- Modify exercises based on progress
- Introduce new challenges as needed
This approach prevents plateaus and keeps you moving toward your goal at maximum efficiency.
4. Train Safely Without Joint Stress
Because EMS training uses electrical impulses to stimulate your muscles, there’s no need for heavy weights — making it incredibly gentle on your joints, spine, and ligaments.
Your Personal Programme is ideal for:
- Seniors
- Injury recovery patients
- Postpartum moms
- People with knee, back, or shoulder pain
Explore how EMS supports Injury Recovery & Rehabilitation in a way that’s both effective and pain-free.
5. Personal Training — Wherever You Are
We go where you go. Your EMS Personal Programme can be followed:
- In our high-tech studios
- At your home
- In your office
- Even while traveling
Our portable EMS systems make it easy to stay on track — no matter your location or schedule.
And if you’re looking to stay consistent on your own, meet iBody — the Smart EMS Home Training System, Made in Germany, built with intelligent cell activation for professional-level results in your living room.
6. Trusted by Professionals, Athletes & Medical Experts
Your Personal Programme at BODY TIME is based on over 15 years of EMS expertise and backed by EMS Training Studies and Scientific Proven.
Founded by NORBERT SIMONIS, our global EMS network spans over 35+ locations and continues to set the standard in smart fitness innovation.
Whether you’re an elite athlete or complete beginner, your training is safe, certified, and built for results.
7. Opportunity to Turn Your Programme into a Business
Love EMS? Want to share it?
At BODY TIME X, we empower you to become a fitness entrepreneur, offering:
- EMS franchise options
- Smart fitness CRM & software
- iBody distribution models
- Coaching opportunities
You don’t just get fit — you can build a career around your passion.
Final Thought: Start Your Personal Programme Today
Fitness shouldn’t feel like a struggle. With your own EMS Personal Programme, you finally have a system that:
- Fits your life
- Matches your goals
- Respects your time
- Delivers measurable results
Whether your goal is to lose weight, build muscle, recover from injury, or just look better — we’ve got the plan for you.
Ready to begin your transformation?
Fill out the form on our website and book your first personalized EMS session — designed around your goals, guided by experts, and powered by technology.
