BABY. RECOVERY POSTPARTUM.
Motherhood changes everything — especially your body. After giving birth, many women struggle to regain their pre-pregnancy shape, deal with weakened abdominal muscles, and find time to prioritize their own recovery.
The good news? You don’t need hours in the gym to feel like yourself again. With BODY TIME EMS training, you can rebuild core strength, tighten your tummy, and recover post-pregnancy — all in just 20 minutes once a week.
Even better? You can do it from the comfort of your home with your baby nearby.
Why Postpartum Recovery Matters
Pregnancy and childbirth put immense stress on the abdominal muscles, pelvic floor, and connective tissues. Without proper rehabilitation, this can lead to:
- Weakened core stability
- Poor posture and back pain
- A distended belly (diastasis recti)
- Low energy and reduced muscle tone
But many mothers face one big problem: no time for themselves.
This is where Electric Muscle Stimulation (EMS) provides a solution that’s both effective and time-efficient.
How EMS Helps with Postpartum Recovery
BODY TIME uses medically-certified EMS devices that send gentle impulses to your muscles, causing them to contract and relax just like during traditional exercise — but with greater depth and precision.
Here’s why EMS is perfect for postpartum recovery:
🤱 1. Deep Muscle Activation Without Stress
After childbirth, traditional workouts may be too intense. EMS stimulates deep abdominal muscles and pelvic floorwithout putting stress on your joints or body, allowing you to rebuild from the inside out.
🧘 2. Rebuild Core Strength and Posture
BODY TIME’s EMS sessions directly target core stabilizers, helping to correct posture, relieve back pain, and restore abdominal tone after pregnancy.
💡 3. Short & Efficient: Only 20 Minutes Weekly
New moms are busy. Our sessions take just 20 minutes once a week and are tailored to your recovery stage. Train at your convenience — at our studio or at home.
🏠 4. Train at Home with Baby by Your Side
Can’t leave the house? No problem. BODY TIME’s EMS trainers can come to you, or you can use the iBody Smart EMS Home Training System to get the same powerful results on your schedule.
What Is the iBody EMS System?
The iBody EMS system is a German-made, AI-enhanced home training suit designed for convenience, safety, and rapid results.
✅ Full-body stimulation in just 10–20 minutes/week
✅ Strengthens abdominal, pelvic, and postural muscles
✅ Easy to use postpartum without heavy lifting
✅ Rechargeable, wireless, and ultra-comfortable
✅ Ideal for moms who want to train during nap time or at home
Real Moms. Real Results.
Thousands of women have used BODY TIME and iBody EMS to recover their shape, rebuild confidence, and feel strong again after childbirth.
They’ve reported:
- Flattened bellies
- Tighter waistlines
- Improved core and back strength
- Renewed self-confidence
- Less pain and better posture
And the best part? It all happens in just one session per week.
Meet the Mind Behind the Method
BODY TIME is led by Norbert Simonis, a pioneer in EMS training with over 15 years of experience and 35+ global locations.
Norbert’s vision was simple: help busy people — especially women — train smarter, recover faster, and live healthier lives, with EMS technology that delivers maximum results in minimum time.
He created the BODY TIME Method for real people with real responsibilities — like new mothers balancing recovery and motherhood.
Start Your Postpartum Recovery Today
Ready to feel like yourself again?
Just fill out the form on our website, and we’ll reach out within minutes to schedule your free consultation. We’ll assess your needs and show you how EMS can speed up your postpartum recovery, strengthen your core, and help you get back to the body you love.
Want to Help Other Moms Recover Too?
Explore BODY TIME X, our business platform for moms, fitness professionals, and entrepreneurs. Get access to:
- iBody EMS distribution
- Franchise opportunities
- AI fitness CRM & coaching systems
- Home-based business models
Empower other women to regain their strength — while building a business of your own.
Final Word: Because You Deserve to Feel Strong Again
You brought life into this world. Now it’s time to rebuild yours — stronger, faster, and more confidently.
With BODY TIME EMS and iBody, postpartum recovery is no longer a struggle. It’s science-backed, safe, and fits into your life as a mom.
Because you don’t need more time — you just need the right method.
