Body Time approach tailors our fitness training and settings to each and every member.
When you book your free trial session, one of our expert EMS personal trainers will be assigned to you. Their first job will be to get to know you and understand your needs and fitness goals.
Using this information, they will profile at the right EMS training level for you that will evolve with you as your training progresses. You’ll be monitored during each personal training session to ensure you’re always on track to meet your goals and the intensity is relevant to you.
MAKE SURE YOU EAT YOU'RE FAT! So many people go on crazy low fat diets, its just silly.. Fat is very important for the human body, we all need fat for our body and brain to function properly. Fat is also very important in hormone regulation especially testosterone...