Everyone wants quick results from their workouts — but few want to spend hours at the gym every week. That’s why more people are turning to EMS, or Electrical Muscle Stimulation, for faster, smarter, and more efficient training that delivers visible improvements in a fraction of the time.
At BODY TIME, we’ve helped thousands of clients transform their bodies with just one or two 20-minute EMS sessions per week. Want to know how fast you’ll see changes? Let’s break down what the science says and what real results look like.
1. You Only Need One EMS Session Per Week
The most powerful part of EMS is that one 20-minute session per week can completely replace a conventional 90-minute gym workout.
If you’re doing regular workouts already, EMS can be used as a powerful addition to accelerate your results. If you’re short on time, training twice a week with EMS alone is still enough to burn fat, build strength, and sculpt your body.
2. Quick Results Begin in Just 4 Sessions or Less
Clients often report noticeable changes within the first 2–4 EMS sessions. These early results include:
- Increased muscle tone
- Improved posture
- Reduced bloating and water retention
- Enhanced energy and endurance
Depending on your lifestyle, diet, and sleep, some users see visible toning after just two weeks.
Don’t just take our word for it — see the real-life Client Testimonials from those who’ve experienced these results firsthand.
3. Scientific Proof: 12-Week Study Results
A scientific study using the BODY TIME training program found the following results over a 12-week period:
- 9% body fat loss
- 30% increase in strength
- 89% of participants felt stronger and fitter
These outcomes are based on training just once or twice per week with EMS, proving that quick results are not only possible — they’re backed by science.
Explore more insights in our EMS Training Studies and Scientific Proven section.
4. EMS Works Smarter — Not Harder
The secret to these quick results lies in how EMS works. Your body naturally sends bio-electrical impulses to activate muscles. EMS enhances that by delivering stronger signals externally, causing deeper and more complete muscle activation — up to 98% of your fibers.
With traditional workouts, you may only stimulate 50–60% of muscles per exercise. EMS makes every move count — leading to faster visible change.
Learn more about How EMS Works and why it’s revolutionizing fitness.
5. Tailored for Your Body, Your Goals
At BODY TIME, every EMS session is part of a personalized training plan designed around:
- Your fitness goals
- Your current condition
- Your preferred training frequency
Our certified trainers adjust the impulse strength, guide your movements, and monitor your progress — helping you hit your goals faster and safer.
Looking for a Personal Programme? Learn more here.
6. Do It Anywhere — Studio, Office, or Home
Another key to quick results is consistency. That’s why we make it easy to train:
- In our BODY TIME studios
- At your home or office
- Or with iBody, our Smart EMS Home Training System
iBody is made in Germany and uses intelligent cell activation to deliver professional EMS results at home, giving you flexibility without compromising quality.
Interested in turning this into a career or side business? Visit BODY TIME X for EMS franchising, software, and distribution opportunities.
7. Founded by EMS Pioneer Norbert Simonis
The BODY TIME system is founded by NORBERT SIMONIS, a leader in EMS fitness for over 15 years, with 35+ global locations. His mission is to help people around the world experience quick, effective, and intelligent fitness solutions — without the grind of conventional training.
Final Thought: Quick Results Are Real with EMS
If you’ve been stuck in a cycle of hard workouts and slow results, it’s time to switch strategies. With EMS training at BODY TIME, you can see and feel results faster, train less, and transform your body in just 20 minutes a week.
Ready to experience quick results?
Fill out the form on our website — and we’ll contact you within minutes to schedule your first EMS session and show you how to get stronger, leaner, and fitter — fast!
