So, you’ve started your journey with BODY TIME and are now training with our advanced EMS (Electric Muscle Stimulation) system — great choice. But if you really want to accelerate fat loss, build lean muscle, and maximize your transformation, your lifestyle outside of the studio matters just as much as those 20-minute sessions.
Here are 6 science-backed recommendations that will supercharge your EMS results and keep you feeling healthy, strong, and energized every day.
1. 🥖 Limit Carbohydrates in Your Daily Diet
Refined carbs like white bread, pastries, and sugary snacks cause insulin spikes and lead to fat storage. Reducing your overall carb intake, especially processed carbs, helps your body burn more fat — especially when combined with EMS training.
Recommendation: Cut back on white carbs and opt for lean proteins and vegetables instead.
2. 🍚 Choose Complex Carbs Wisely
When you do eat carbs, make them count. Complex carbohydrates such as brown rice, quinoa, and whole grain pastadigest slower and provide sustained energy for your workouts.
They also help avoid the sugar crash and promote more stable insulin levels.
Recommendation: Have complex carbs earlier in the day, especially on training days.
3. 🥩 Eat More Protein for Muscle Growth & Recovery
EMS training activates nearly all major muscle groups simultaneously, so your body needs adequate protein to repair, recover, and grow.
Whether you’re looking to lose fat or gain muscle, protein is essential.
Recommendation: Aim for 1.2 to 2 grams of protein per kg of body weight per day from sources like eggs, fish, chicken, tofu, and legumes.
4. 🥗 Load Up on Fruits & Vegetables
Micronutrients are often overlooked, but they’re vital for energy production, fat metabolism, and immune support — especially when you’re working out with EMS.
Fruits and vegetables also provide fiber, which improves digestion and keeps you full longer.
Recommendation: Include 4–6 servings of fresh produce daily for optimal health and fat-burning performance.
5. 💧 Hydrate Properly — Especially During Workouts
Hydration is crucial, especially with the metabolic demand of EMS training. Dehydration can lead to fatigue, cramps, and slower recovery.
Recommendation: Drink at least 2 liters of water daily, and add 500ml per hour of exercise to replenish what you sweat out.
Pro tip: Add electrolytes (magnesium, potassium) to support muscle function and prevent cramping.
6. ⏱️ Avoid Eating Two Hours Before Your EMS Session
Eating just before an EMS workout can interfere with performance and cause discomfort due to increased abdominal pressure during stimulation.
Recommendation: Schedule meals at least 2 hours before your EMS session for best performance and to allow your body to focus on burning fat, not digesting food.
BONUS: Follow the BODY TIME System Consistently
At BODY TIME, we deliver EMS training powered by German-made technology and supported by expert personal trainers. Our method is designed to:
- Burn fat
- Improve posture
- Build muscle
- Save you time (just 20 minutes per week)
Your results are further backed by scientific studies and proven by real client testimonials.
BODY TIME was founded by NORBERT SIMONIS, a visionary leader with over 15 years of EMS experience and 35+ global locations. If you’re inspired by fitness and entrepreneurship, explore BODY TIME X — our platform for EMS business opportunities, personal training franchises, and distribution of the iBody EMS system.
💥 Final Word: Follow These Recommendations to See Results Faster
Combining EMS training with smart nutrition and hydration strategies is your formula for fast, visible results.
📌 Save these 6 recommendations:
✅ Limit refined carbs
✅ Prioritize complex carbs & proteins
✅ Eat fruits and veggies
✅ Stay hydrated
✅ Time your meals smartly
✅ Stay consistent
📞 Book your FREE trial session today and begin your transformation with BODY TIME — your partner in 21st-century fitness.
