SAVE. TIME. EMS.
In today’s fast-paced world, time is the most valuable currency we have. Between work, family, errands, and other commitments, squeezing in a 90-minute gym session can feel impossible. That’s where BODY TIME EMS trainingsteps in—not just as a fitness solution, but as a time-saving revolution.
With EMS (Electric Muscle Stimulation), just 20 minutes of training per week delivers results that would typically require 90 minutes of intense personal training or HIIT at the gym. Whether you’re a busy executive, a parent, or just someone who values efficiency, EMS lets you train smarter, not longer.
Let’s break down exactly how EMS helps you save time—while getting even better results.
What Is EMS and How Does It Save Time?
Electric Muscle Stimulation works by delivering low-frequency electrical impulses to your muscles through a specialized suit, causing them to contract at a higher intensity and frequency than traditional training.
Here’s what happens in 20 minutes of EMS:
- All 9 major muscle groups are activated simultaneously
- Muscles contract up to 85 times per second
- Over 90% of your muscle fibers are engaged
- Training is 100% guided by a certified BODY TIME personal trainer
This means in just 20 minutes, you’re doing the equivalent of 1.5 hours of traditional strength and cardio training—without the need for weights, machines, or long gym sessions.
1. One 20-Minute Session = 90 Minutes at the Gym
Scientific studies and client results confirm that EMS can deliver the same (or better) results as 3 conventional gym sessions per week. The intensity of EMS ensures that every second counts—no wasted time between sets, no distractions, and no waiting for equipment.
Want to see the transformation yourself? Explore our Client Testimonials to see what’s possible in just 20 minutes per week.
2. EMS Fits Perfectly Into Busy Schedules
Most of us skip workouts not because we’re lazy—but because we don’t have time.
BODY TIME EMS solves this by offering:
- Sessions that take 20 minutes total
- No need to shower after (low sweat levels)
- No need to change clothes extensively
- No gym bag, no commute—just show up and train
Or even better—train from home with the iBody EMS Smart Home Training System, built for busy lifestyles.
3. EMS Can Replace or Enhance Your Routine
EMS is versatile. You can:
- Use it as a standalone training method
- Add it to your existing gym routine as a booster
- Combine it with yoga, running, or martial arts for even better results
- Use it as rehab or active recovery from other workouts
It’s not about working out more—it’s about getting more out of every workout.
4. Fast Fat Loss and Muscle Toning
One of the top reasons clients choose EMS is for rapid results:
- Burn fat faster due to high muscle activation
- Build and tone muscle at the same time
- Improve metabolism in less time
- Get lean without lifting heavy or spending hours at the gym
By stimulating both surface and deep muscle layers, EMS helps you achieve more in less time—perfect for holiday prep, event readiness, or everyday fitness.
5. Save Time and Your Joints
Traditional strength workouts take time—and often a toll on your joints.
EMS training is:
- Low-impact, joint-friendly
- Safer for knees, back, and shoulders
- Suitable for clients with injuries or joint pain
- Designed to target muscles without external weight load
This means you save not only time but also the wear and tear that comes with long gym sessions.
6. Personalized Efficiency with BODY TIME Trainers
At BODY TIME, your 20 minutes are maximized with the support of an expert EMS personal trainer who:
- Customizes your impulse settings
- Guides your movements for safety and effectiveness
- Tracks your progress over time
- Ensures every second delivers results
This personal service makes your EMS training more effective per minute than any other workout system.
Learn more in our post: Providing a Personal Service to Every Client
7. Save Time at Home with iBody
For those who want the ultimate flexibility, BODY TIME offers the iBody Smart EMS System—a wireless, app-connected EMS suit that lets you train from:
- Home
- Office
- Hotel
- Anywhere, anytime
It’s fitness without the commute, class schedules, or wasted hours.
This innovation, created by NORBERT SIMONIS, brings the BODY TIME experience into your hands—saving not just minutes, but your entire lifestyle.
Want to Turn EMS into a Business?
With BODY TIME X, you can own your own EMS studio or become a distributor of iBody—bringing this time-saving technology to your clients or city.
- Franchise opportunities across the Middle East and beyond
- Low investment, high-return business model
- CRM, automation, and marketing tools included
- Scalable from single trainer to multi-location operator
Save time. Make money. Own the future of fitness.
Final Thoughts: EMS Isn’t Just Effective—It’s Efficient
Your time is limited. Your goals are not.
With EMS at BODY TIME, you can:
✅ Build muscle
✅ Burn fat
✅ Improve posture
✅ Strengthen your core
✅ And save time—without sacrificing results
📩 Book your free EMS trial session now and see how 20 minutes a week can transform your body—and your schedule.
