You may fall into the trap: A training buddy sends you an exercise tip, and you pass it on to many friends you know. Your kid’s coach gives you advice, and sure enough, you hear the same thing from many people around. So you figure out it must be true. But experts state that in the world of fitness, myths and half-truths go viral among the fitness lovers. Thus, the best defense against those harmful myths is good and trusted information. The below-debunked fitness myths will help you recognize right from wrong and truth from lies. We also introduce the most effective for weight loss, EMS Training.

More for More

Speaking of intensity, while it’s crucial to push your body physically from time to time, you don’t need to train so hard every time you hit the gym. Indeed, gyms nowadays have become less necessary, as technology provides us with other better and more effective ways to achieve your fitness goals. Believe it or not, doing much more exercises could lead to DISASTROUS results which will affect not only your muscles and fibers but also your heart rate, especially when you overdo cardio workouts. Moreover, overtraining will put you at risk of injury and can impair your immune system. Put simply, the old saying that “the more you work out, the healthier you will be” is no longer justifiable since it became more likely to burn a large number of calories and get in shape without overtraining.

There’s No Quick Fix!

Now let’s nail this one on the head to begin with; if you suffer from muscle imbalances, back pain or even the clinical diseases like Urinary Incontinence, it takes so long time and too much effort to recover efficiently. When it comes to recovery, myths spread out, consequently, you might find yourself adopting inappropriate habits. In the meantime, the physical workout has become an old-fashioned method for the speedy recovery for its incapability of accurately targeting the deep muscle fibers. At the end of the day, this traditional way of recovery will never work as perfect as you seek. However, a new revolutionary method has been emerged to offer a flawless, fast, effortless recovery.

If it’s painful, it’s working…meh!

Pain is considered as the body’s warning signal. It means that something is going wrong. The sore muscle after a workout is one thing, it’s to be expected and means you did well at the gym. Whilst if you have pain during your workout, your body is telling you that you’re doing something totally wrong. That you’re injuring yourself, and that you need to stop. In fact, pushing yourself too much can do more harm than good. There is a significant difference between finding something hard and experiencing true pain in your bones or muscles from an injury. Here, we end up this myth, confirming that pain does not mean that your workout is beneficial, but it is a STRONG SIGN that there’s a problem and you should stop.

Bottom line: Starting a fitness journey could be a bit ineffective, especially if you have no idea how to start or what to do. It’s difficult to sort out the fact from the fiction, especially when the fiction sounds a bit good. However, there is a new revolutionary way in order to tone your body, lose weight, burn fat, tighten your skin, reduce cellulite, effectively reduce back pain and urinary incontinence and improve your overall health and fitness efficiently. All the misleading myths have come to an end with EMS Full-Body Training. EMS training is the future of fitness, it is the application of the German technology in the field of health and fitness. EMS is the fastest and the most effective training to achieve all your fitness goals. It takes only 20 minutes, 20 highly effective minutes will lead you to a huge transformation, to the body you’ve been always dreaming of. Try it now!