When people think of training, they often picture hours spent lifting weights, running on treadmills, or pushing through exhausting HIIT sessions. But what if you could get better results in just 20 minutes, with less impact on your joints and more muscle activation?
That’s the power of EMS — Electrical Muscle Stimulation — a groundbreaking training method that redefines how we build strength, burn fat, and stay in shape.
At BODY TIME, we specialize in smart EMS training, designed to suit your individual goals — whether you’re aiming to tone, gain muscle, recover from injury, or simply stay fit with minimal time commitment.
What Is EMS Training?
EMS training uses low-frequency electrical impulses to trigger muscle contractions, mimicking the natural signals sent by your central nervous system. These impulses cause up to 98% of your muscles to engage — far more than in conventional workouts.
A typical session lasts just 20 minutes and consists of:
- 4 seconds of muscle contraction
- 4 seconds of relaxation
These cycles repeat throughout the session while your personal trainer guides you through specific exercises tailored to your body and goals.
7 Powerful Reasons EMS Training Is Smarter Than Traditional Workouts
1. Time-Efficient: 20 Minutes Once a Week
Forget 90-minute gym sessions. EMS training delivers the same — or better — results in just 20 minutes once per week.
Busy professionals, parents, and even athletes use EMS to stay in top shape without compromising their schedules.
2. Personalized and Supervised by an Expert Trainer
At BODY TIME, your EMS training session is always 1-on-1, supervised by a certified personal trainer.
Your trainer:
- Adjusts impulse intensity based on your needs
- Demonstrates exercises and corrects your form
- Adapts every move to match your individual training goal
This level of precision leads to faster and safer progress.
3. Safe and Gentle on Joints
Traditional strength training often involves heavy weights, which can strain your joints and increase injury risk — especially for beginners or those with existing conditions.
With EMS, there’s no need for external weights. The impulse does the work, making it perfect for:
- Injury recovery
- Seniors
- Anyone seeking low-impact training
For more on recovery benefits, explore our dedicated Injury Recovery & Rehabilitation programs.
4. Portable Training at Home or Office
No need to drive to the gym. Our EMS systems are fully portable and require only minimal space.
We offer:
- Home training
- Office sessions
- Exclusive EMS gym experience at our South Kensington location
Whether you’re training from home or in one of our studios, the results are identical.
5. Better Muscle Activation
Traditional workouts activate only around 50–60% of your muscle fibers. EMS activates up to 98%, including deep, stabilizing muscles that are hard to reach with standard workouts.
This means:
- Faster muscle development
- Improved posture
- More effective body shaping
Want real-life proof? Check out our Client Testimonials — results are visible after just 4 sessions for many.
6. Backed by Science and Used in Medicine
EMS is not a gimmick — it’s grounded in over 50 years of research, proven safe and effective in physical therapy, sports rehab, and elite athletics.
Discover more in our EMS Training Studies and Scientific Proven resources.
7. Train Smarter at Home with iBody
Want to experience EMS on your own schedule?
iBody — our Smart EMS Home Training System — brings all the benefits of EMS into your living room. Made in Germany and powered by intelligent cell activation, iBody offers:
- Full-body EMS sessions from home
- Compact, wearable system with app control
- Ideal for toning, muscle gain, fat loss, and rehab
Want to turn EMS into a business? Visit BODY TIME X to learn more about franchising, distribution, and smart EMS technologies for entrepreneurs and fitness professionals.
Why Choose BODY TIME?
Founded by NORBERT SIMONIS, BODY TIME is a global leader in EMS with more than 15 years of experience and 35+ international locations. We combine science, technology, and human coaching to deliver real results — fast.
From professional athletes to complete beginners, everyone can benefit from our cutting-edge EMS training system.
Final Thought: Train Smarter, Not Harder
In today’s fast-paced world, smart solutions win — and EMS training is one of them. Whether you’re looking to lose fat, build muscle, or simply stay fit without injury, EMS offers unmatched efficiency, precision, and safety.
Ready to train smarter?
Fill out the form on our website and we’ll contact you within minutes to guide you toward your first EMS session — at home, at the office, or in our studio.
