Week One: Introduction to Avant Garde
Hello and welcome to Avant Garde! I’m thrilled that you’ve taken the first step towards transforming your life by joining this course. Over the next year, we will embark on an incredible journey together.
Here’s how it works:
- The program spans 52 weeks.
- Each week, you will receive a video with a specific task.
- It is essential that you watch this video every day and complete the task daily.
Consistency is crucial. Just like learning a new language, repetition is key to mastering new skills. By engaging with the weekly content and exercises regularly, you will unlock tremendous power and achieve your goals.
Think of this program as your foundation for success. Just as you couldn’t write or read when you first started school, you will gradually learn and apply the principles we cover. This journey will cover areas such as relationships, career success, mental freedom, and stress reduction.
The Power of Repetition
One video per week is designed to keep you motivated and engaged. Watching it daily ensures that the concepts and exercises become second nature. This is similar to revising vocabulary when learning a new language – repetition is vital.
Practical Steps
- Daily Commitment: Watch the weekly video every day. This will reinforce the new patterns we are establishing.
- Perform the Exercises: Complete the weekly exercises daily. These are designed to challenge and reshape your current habits.
Setting the Foundation
Imagine you’re assembling a complex model, like a robot. Initially, the pieces may seem overwhelming and unrelated. However, by following the instructions step by step, the final product gradually takes shape. Similarly, the exercises and concepts we cover each week will build upon each other, leading to a profound transformation by the end of the year.
Your First Task
Your first task this week is to clear your mind of preconceived notions. Question everything you have been told about how things should be done. This mental reset is critical to making real progress.
Practical Advice
- Mental Health: If you feel down, consider getting a medical check-up to ensure your hormone levels and other vital indicators are balanced. Factors like testosterone, thyroid function, and vitamin levels can significantly impact your mood and energy.
Looking Ahead
In the coming weeks, we will cover various topics, including goal setting, stress management, and building successful relationships. Each week’s task will bring you closer to your desired transformation.
Stay committed, watch the video daily, and complete the exercises. This dedication will lead to extraordinary success.
I look forward to seeing your progress.
Sincerely,
Your Ailyce
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