“I want to get in shape, but I don’t have time.”
“The gym doesn’t work for me.”
“I have back pain and can’t lift weights.”
If any of this sounds familiar, you’re not alone. At BODY TIME, we hear it every day — and we’ve built our entire system to solve exactly that problem.
The revolutionary training method using EMS (Electric Muscle Stimulation) is designed to fit into your life, not the other way around. It’s safe, effective, and only takes 20 minutes a week.
But who is it for, really?
The answer: almost everyone. Here are 7 surprising groups who benefit most from EMS training — and why this method might be exactly what you’ve been looking for.
1. Busy Professionals with No Time
Between meetings, deadlines, and family responsibilities, modern life leaves little time for lengthy gym sessions.
Who is it for? You — if you want full-body training in just 20 minutes a week with maximum results and zero wasted time. EMS activates all major muscle groups simultaneously, making it the most efficient training system in existence.
2. Beginners Who Are New to Fitness
Starting your fitness journey can be overwhelming. Machines, weights, form, technique — it’s a lot to learn.
Who is it for? If you’re a beginner, EMS offers guided personal training, low-impact sessions, and visible results without the risk of injury or confusion. Our expert trainers will guide you every step of the way in a private micro-studio — no judgment, just progress.
3. Seniors or Those with Joint Pain
Traditional workouts can be tough on aging joints or those recovering from injury. Lifting weights or doing HIIT may feel impossible.
Who is it for? EMS is joint-friendly and medically safe. It provides the muscle activation and strength-building benefits without straining your joints, making it ideal for older adults or anyone with physical limitations.
Want proof? Explore our EMS Training Studies and Scientific Proven section showing EMS as a certified and evidence-backed method.
4. People Who Want to Improve Their Body Shape
If you’re not necessarily trying to lose a lot of weight but want to tone and sculpt your waist, hips, abs, thighs, or arms — EMS training gives you fast, targeted results.
Who is it for? Anyone who wants to reshape their body in specific problem areas without spending hours on isolated exercises. With EMS, you train your entire body, including deep stabilizing muscles, for better posture, symmetry, and tone.
5. Fitness Lovers Looking for a Smarter Option
Already going to the gym but not seeing results? Overtraining or hitting plateaus?
Who is it for? You — if you want to complement your routine with technology that enhances muscle contraction, improves circulation, and adds next-level precision and intensity to your workouts.
And with iBody, you can do this anytime, from home.
6. People with Muscle Tension or Chronic Aches
EMS not only trains muscles — it also improves blood circulation, promotes recovery, and helps reduce muscular tension, back pain, and stiffness.
Who is it for? Anyone struggling with muscular pain, poor posture, or stress-induced body aches. EMS delivers relief and realignment while strengthening the muscles that support your spine and joints.
7. Entrepreneurs & Personal Trainers Seeking Growth
Looking for more than just a workout? BODY TIME also offers career and business opportunities.
Who is it for? Fitness professionals, wellness entrepreneurs, or investors interested in a fast-growing industry. With over 15 years of global success and more than 35 locations, BODY TIME — founded by NORBERT SIMONIS — has created BODY TIME X, an ecosystem for franchise, EMS distribution, CRM, and fitness software.
So… Who Is It For?
It’s for you — the mom, the manager, the student, the athlete, the retiree.
EMS training at BODY TIME was built to fit every lifestyle, every schedule, and every body.
✅ Just 20 minutes once a week
✅ Guided by certified personal trainers
✅ Scientifically proven results
✅ Zero joint pressure
✅ Fast body shaping and fat loss
Don’t wait. Book your free consultation today and discover how EMS can fit perfectly into your life — no matter who you are.
