September 10, 2018
Body Time EMS female trainer with female customer

Should EMS training be done over a long period of time?

Regular, long-term training is just as important for EMS training as it is for conventional exercise. The performance capacity of your muscles can only be maintained […]
September 10, 2018
Body Time Personal Trainers in Dubai

Can EMS training help me lose weight?

By training at a Body Time studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional […]
September 10, 2018

Can EMS training be used alongside other forms of exercise?

Depending on your current level of fitness, EMS training can be used alongside other forms of training and exercise. This has to be managed carefully though, […]
September 10, 2018
Body Time training in EMS suit

How is EMS training used?

  EMS training has been used for several decades in physiotherapy, medicine and competitive sports. It is mainly used to correct muscular imbalances, relieve back pain, […]
September 10, 2018
Body Time EMS suit

How can EMS training in a Bodystreet studio help me to get fit?

  With EMS training, electrodes are placed directly on the body, which means all the impulses reach their target and stimulate the required muscle fibres. This […]
September 10, 2018
Body Time workout for females

Is there scientific proof that it works?

Numerous studies by Erlangen-Nuremberg (2009), the German Sports University of Cologne (2008), and the Heart Clinic in Bad Oeynhausen (2010) have all scientifically proven how effective […]
September 10, 2018
Body Time EMS fitness training for toned arms

What is EMS training?

During normal every day life your muscles are continuously and naturally being stimulated by bioelectric impulses. It’s what causes your muscles to contract, so you can […]
September 10, 2018

A correction of muscular dysbalances:

EMS is designed to allow for the selective targeting of particular muscle groups. This is especially important if muscular dysbalances are to be corrected. Sitting at […]
September 10, 2018

Less strain on the musculoskeletal system:

EMS training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on the joints […]
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