September 10, 2018

ORIGINS

Electrical muscle stimulation was most commonly used in physical therapy only targeting an individual muscle group. A whole body 20-minute EMS workout however, comprises the advantages […]
September 10, 2018

TRAINING

The electrical impulse will be weak and hardly noticeable initially. Your personal trainer will adjust the impulse level throughout the workout according to your needs. A […]
September 10, 2018

EXPLANATION

EMS stands for ‘Electrical Muscle Stimulation’. This training method utilises electrical impulses to achieve a controlled contraction of the skeletal striated muscles. In conventional training, muscles […]
September 10, 2018
Body Time certified trainers at body tech machines

All you need to know about EMS training

At Body Time, we offer 20-minute personal training sessions based on the renowned ‘Electrical Muscle Stimulation’ (EMS) concept, in order to support every client in reaching […]
September 10, 2018

CREATE YOUR PERSONAL PROGRAMME

Every time you train with us, one of our expert EMS trainers will ensure your training session is tailored to your needs and fitness goals. Start […]
September 10, 2018

FIRST EMS SESSION

We offer private and partner sessions. The first (i.e. trial) session takes around 40 to 60 minutes. It consists of an initial consultation where the trainer […]
September 10, 2018

Injury Recovery & Rehabilitation

If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore […]
September 10, 2018

Skin Tightness

Repeated intensive engagements of individual muscles can increase your metabolism significantly. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and […]
September 10, 2018

Muscle Growth & Body Toning

Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size […]
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Body Time EMS is the fastest and the most effective way to weight loss, body toning, muscle gaining, leading to overall better health and the Body Shape you work for.

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